About Hot Stone Therapy
This therapy originated from the Native Americans, to treat muscle aches. They heated smooth stones by the fire and placed them on areas of pain. Now days massage therapists use it often in combination with all different types of massage. They first uses the hot stones as a way to warm up and relax tight tissue to be able to work deeper during the session.
Benefits of Hot Stone Therapy
- Increases circulation
- Decreases pain and muscle spasms
- Reduces chronic stress and tension
- Increases flexibility in joints, aiding in easier mobility and movement