About Pilates

Pilates is a safe series of exercises using a mat or a variety of equipment to train the mind and body. It evolves from Joseph Pilates who initially called it Control-ology. With these exercises, you gain longer and leaner muscles to gain flexibility and strength. It is a safe exercise system that teaches body awareness, posture, and proper movement patterns. Most people who enjoy Pilates, notice that they no longer have to live their life in pain but rather can use their mind and body joyfully. 

Benefits of Pilates

  • Eases or gets rid of back pain
  • Great physical therapy work for recovery of Injuries
  • Builds strong lean muscles
  • Increase of flexibility
  • Helps posture
  • Improves sports performance
  • Boosts brainpower 
  • Helps gain better range of motion
  • Easy on your joints

In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.
— Joseph Pilates