Heal & Restore

Reclaim your energy, reduce inflammation, and restore balance.

If you’ve been living with fatigue, flare-ups, or frustration, this retreat is your sanctuary. Over six days, you’ll learn how to calm inflammation, heal your gut, and strengthen your immune system with food, functional medicine practices, and restorative therapies. Through breathwork, yoga, guided meditation, and anti-inflammatory meals, you’ll gently reset your body’s defense system.

And because healing isn’t just about science, it’s also about spirit, you’ll journey through a shamanic experience, watch the sunrise on a breathtaking hike through Bali’s sacred landscapes, and step into a surprise adventure that will awaken a sense of wonder and joy you may not have felt in years. Imagine waking up with less pain, clearer energy, and a renewed trust in your body’s ability to heal.

6-Day Auto-Immune Healing Retreat Schedule

(Schedule subject to change)

“Reclaim Your Resilience, Calm the Immune Storm and Heal At The Root.”

This retreat is ideal for people who are:

  • People living with or recovering from autoimmune conditions such as:

    • Hashimoto’s Thyroiditis

    • Rheumatoid Arthritis

    • Psoriasis / Eczema

    • Ulcerative Colitis / Crohn’s

    • Multiple Sclerosis

    • Lupus

    • Celiac Disease

    • Chronic Fatigue / Fibromyalgia

    • PANS/PANDAS, and more

Day 1: Arrival + Grounding

Safety, Connection, and Slowing Down

Afternoon:

  • Welcome reception with herbal elixirs at noon

  • Health check-in: baseline metrics, symptom scoring, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

  • Group orientation: intention setting & program overview

Afternoon Workshop:

  • A vibrant, longevity-boosting lunch designed to make you feel lighter, brighter, and younger with each bite.

  • Functional medicine intro: Root causes of autoimmunity

  • Foundational nutrition: Intro to AIP (Autoimmune Protocol)

Evening:

  • Gentle restorative yoga + lymphatic stimulation

  • Farm-to-table longevity dinner (focus on polyphenols & low-glycemic plants)

  • Fireside circle: Group journaling: “What is my body trying to tell me?”

  • A shamanic blessing + sound bath

DAY 2: Heal the Gut, Calm the Fire

Gut-Immune Restoration

Morning:

  • Sunrise movement: meditations, mobility + nature walk

  • Breakfast: rainbow plant-based meals, fermented foods

Workshop:

  • Leaky gut, food sensitivities & immune triggers

  • Optional: Functional medicine labs explained

Cooking Demo:

  • Cooking class: Bone broth, fermented veggies, healing herbs

Afternoon Activity:

  • Forest bathing + guided journaling: “What story is your body telling you?”

  • Functional treatments: FSM (Frequency Specific Microcurrent) for inflammation

  • Gentle abdominal massage & EFT tapping for digestion

Evening:

  • Dinner

  • Mindset + spirituality

  • Group meditation + visualization: “Rewriting your cellular story”


DAY 3: Detoxify Gently & Daily

Clear the Toxins That Confuse the Immune System

Morning:

  • Kundalini breathwork + sun salutation flow, meditation + sacred geometry

  • Nootropic breakfast + Lion’s Mane mushroom cacao

Workshop:

  • “Mold, metals, plastics, and immune disruption”

  • “Smoothie class: Liver-supportive nutrients & binders”

  • Intro to brain detox

Afternoon Activities:

  • A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

  • Breath + movement: Qi Gong for liver & lymph

  • Castor oil, dry brushing, and toxin-reducing rituals

  • Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

  • A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

  • Guided meditation + journaling “What am I ready to release?”

DAY 4: Nervous System Reset - Day Out

Calm the Brain-Immune Loop

Morning:

  • Longevity breakfast (creatine, omega-3s, greens)

Workshop:

Tirta Empul

Known as Bali’s holy spring, this temple is famous for its ritual purification baths. For those navigating autoimmune disease, it symbolizes the cleansing of inflammation, releasing toxins, and resetting the body’s inner balance.

Mount Agung – Pura Besakih

Perched on the slopes of Bali’s most sacred volcano, this “mother temple” embodies resilience, grounding, and strength. For someone living with autoimmune challenges, it’s a powerful symbol of stability and connection to a higher source of energy while moving through cycles of flare and remission.

Pura Taman Pecampuhan

Located at the confluence of two rivers, this temple is associated with purification and the blending of energies. It reflects the need for harmony between immune function and self-tolerance, reminding us that healing lies in restoring flow and balance where there is conflict within the body.

Evening:

  • Every bite of a nutrient-dense, anti-aging meal helps protect your DNA, nourish your mitochondria, and keep your body feeling younger, stronger, and more resilient–dinner is served!

  • Deep tissue fascial release session + magnesium foot bath

  • Evening: Gratitude circle


DAY 5: Build Back Strength

Nourish Resilience and Mitochondrial Energy

Morning:

  • Breathwork + sun salutation flow, meditation + sacred geometry

  • Energy & fatigue management with mitochondria-supporting foods and movement

  • Movement: Rebuilding strength safely (rebounding, functional mobility)

Workshop:

  • “Mold, metals, plastics, and immune disruption”

  • Movement: Rebuilding strength safely (rebounding, functional mobility)

  • Nutrition class: Reintroducing foods strategically + nutrient density

Afternoon Activities:

  • A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

  • Breathwork: Energy activation

  • Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

  • A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

  • Guided meditation + journaling “What am I ready to release?”

  • Closing shamanic blessing, vision casting + goal setting

DAY 6: Integrate & Carry Forward

Design Your Lifestyle of Healing Blueprint

Morning:

  • Final movement + breathwork class + meditation

  • Anti-aging breakfast + elixir bar

Workshop:

  • “Design Your Anti-inflammatory Lifestyle” (daily practices, routines, lab follow-ups)

  • Optional: 30-day protocol planning

Closing:

  • Farewell brunch + wellness gift bags

  • Optional: schedule follow-ups (telemedicine, lab testing, coaching)


ADDITIONAL MODALITIES AS ADD-ONS THROUGHOUT THE RETREAT

  • Functional lab testing & interpretation (optional add-on)

  • Lymphatic drainage

  • Craniosacral therapy & nervous system regulation

  • Massage

  • Individual Shamanic experience

  • Personalized nutrition coaching

  • Peptide and IV therapy