Reset Your Metabolism!

Release what’s weighing you down, inside and out.

This is not about crash diets or deprivation. It’s about rewiring your metabolism, balancing blood sugar, and building a healthy relationship with food and your body. Through energizing workouts, nutrient-rich meals, mindset coaching, and hormone-balancing protocols, you’ll discover how to lose weight in a sustainable, loving way.

And because true transformation requires joy as well as discipline, you’ll move beyond the villa walls to dance barefoot into Bali’s adventure. A surprise excursion, sunrise hike, and shamanic journey will remind you what it feels like to be free, alive, and fully at home in your body.

6-Day Functional Weight Loss & Metabolic Reset Retreat

(Schedule subject to change)

“Rebalance Your Body, Rewrite Your Story”

This retreat is ideal for people who are:

  • Struggling with weight resistance despite dieting or exercising

  • Living with hormonal imbalances (thyroid, cortisol, insulin, leptin) that affect metabolism

  • Experiencing chronic stress, cravings, or emotional eating patterns

  • Dealing with inflammation, gut imbalances, or food sensitivities that sabotage weight goals

  • Feeling burned out, stuck, or disconnected from their bodies and wanting to reset their relationship with food, movement, and self-image

  • Ready to learn a science-based, sustainable approach to metabolism, muscle health, and weight loss (without crash diets)

  • Seeking accountability, community, and practical tools to design their 30-day reset plan

Day 1: Arrival + Grounding

Reset + Arrival into the Healing State

Afternoon:

  • Welcome reception with herbal elixirs at noon

  • Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

  • Group orientation: intention setting & program overview

Afternoon Workshop:

  • A metabolism-supportive lunch rich in protein, fiber, and healthy fats to stabilize blood sugar and curb cravings.

  • “Why Diets Fail: The Functional Medicine View of Weight Gain”

  • Key disruptors: blood sugar, toxins, hormone imbalances, poor sleep, emotional eating

Evening:

  • Gentle restorative yoga + breathwork

  • An evening meal built around protein, fiber, and healthy fats to support overnight repair and metabolic reset.

  • Fireside circle: A shamanic blessing + sound bath

Day 2: Metabolism & Mitochondria

Fuel the Fire Within

Morning:

  • Sunrise movement: meditations, Lymphatic movement + dry brushing

  • Protein and fiber to steady blood sugar and energy.

Workshop:

  • “The Real Science of Metabolism”

    • Mitochondria, thyroid, cortisol, blood sugar, leptin, insulin

  • Functional labs: Blood sugar, thyroid, cortisol, hormones

Cooking Demo:

  • Healthy Kitchen – Metabolism Reset Meals

  • An anti-inflammatory midday meal designed to reduce stress on the body and promote steady, sustained energy.

Afternoon Activity:

  • “Why You Crave: Emotional & Hormonal Triggers”

    • Cortisol, dopamine, ghrelin, trauma + comfort foods

  • How to control cravings – acupuncture points, dehydration, bitter

  • Sunset hike

Evening:

  • High-tryptophan + magnesium meal to support mood and sleep

  • Mindset + spirituality

  • Group meditation + visualization: “Rewriting your cellular story”

  • Journaling: “What beliefs am I releasing?” “What story is your body telling you?”

Day 3: Nervous System & Cravings - Day Out

Safety, Stress & Satiation

Morning:

  • Meditation + Strength-based HIIT

  • Anti-inflammatory fats to calm cravings and fuel focus.

Workshop:

Kelingking Beach

This dramatic cliffside view and the challenging hike down to the beach symbolize the effort and dedication required in a functional weight loss journey, the reward is breathtaking transformation and strength.

Angel’s Billabong

A natural infinity pool carved by the ocean, Angel’s Billabong reflects cleansing and renewal. Just as the tide clears and refreshes the pool, weight loss rooted in function and health is about consistent cycles of release and rejuvenation.

Broken Beach

This stunning cove, shaped by time and natural forces, reminds us that healing and weight loss are not about perfection but about embracing the process. What seems “broken” can transform into beauty and balance.

Crystal Bay

Known for its clear waters and calm energy, Crystal Bay symbolizes clarity, alignment, and sustainable flow. In weight loss, this mirrors the importance of transparency, steady habits, and tuning into what truly supports your body.

Evening:

  • A calming, anti-inflammatory dinner that promotes gut health, stabilizes blood sugar, and encourages restful sleep.

  • Deep tissue fascial release session

  • Sunset hike

Day 4: Nutrition for Weight & Wellness

Eat to Heal, Not to Shrink

Morning:

  • Breathwork, meditation + sacred geometry, Strength-based HIIT

  • Gut-friendly fibers and antioxidants for digestion and balance

Workshop:

  • “Personalizing Your Weight Loss Nutrition Plan”

    • Elimination foods, inflammation, microbiome, fasting windows

  • “Muscle as Medicine: Sarcopenia, Insulin, and Anti-aging Fitness”

Afternoon Activities:

  • A restorative meal blending protein, phytonutrients, and essential fats to calm inflammation and enhance fat-burning pathways.

  • Kitchen lab: Rainbow meal planning + fermented food intro

  • Optional: Food sensitivity testing or GI MAP gut test

Evening:

  • A balanced dinner crafted to reduce inflammation, restore satiety signals, and enhance cellular repair.

  • Guided meditation: “Reprogram the Mind for Health and Strength”

Day 5: Movement, Muscles & Mindset

Strength Is Sexy (and Metabolically Active)

Morning:

  • Strength-based HIIT, meditation + sacred geometry

  • Protein, fats, and micronutrients to boost satiety and metabolism.

Workshop:

  • “Muscle is Medicine: Resistance Training for Longevity & Fat Loss”

    • VO2 max, muscle mass, NEAT, sarcopenia

  • Cold plunge + Sauna therapy

Afternoon Activities:

  • A nutrient-dense plate combining protein and gut-friendly fibers to optimize digestion and support weight balance.

  • Cooking class: How to batch prep healing meals

Evening:

  • A metabolism-friendly evening meal blending protein, essential fatty acids, and antioxidants to optimize fat loss and overall vitality.

  • Mindset + Spirituality

  • Journaling: “How will I stay strong when life gets hard?”

  • Closing shamanic blessing, vision casting of body image and emotional relief + goal setting

Day 6: Integration + Rejuvenation

Design Your Health & Strength Blueprint

Morning:

  • Final movement + meditation

  • Anti-aging breakfast + elixir bar

Workshop:

  • “Your 30-Day Metabolic Reset Plan”

    • Nutrition strategy

    • Movement habit stack

    • Supplement guide (berberine, magnesium, omega-3s, protein support)

    • Sleep rituals + daily breathwork

Closing:

  • Farewell brunch + wellness gift bags

  • Optional: schedule follow-ups (telemedicine, lab testing, coaching)

ADDITIONAL MODALITIES AS ADD-ONS THROUGHOUT THE RETREAT

  • Functional lab testing & interpretation (optional add-on)

  • Lymphatic drainage

  • Craniosacral therapy & nervous system regulation

  • Massage

  • Individual Shamanic experience

  • Personalized nutrition coaching

  • Peptide and IV therapy