Reverse Your Inner Age!

Live younger, longer, and better.

Aging is inevitable, but how you age is in your hands. This retreat focuses on upgrading your biological age through cellular repair, hormone balance, and daily practices proven to extend healthspan. Think biohacking workshops, saunas, cold plunges, plant-forward longevity meals, and movement designed to strengthen both your body and mind.

Alongside this deep rejuvenation, you’ll trek to greet the Balinese sunrise, experience a profound shamanic healing session, and join a surprise adventure designed to ignite vitality from the inside out. By the end of the week, you’ll feel stronger, sharper, and inspired to live with energy and clarity—no matter your age.

6-Day Longevity Retreat Schedule

(Schedule subject to change)

“Reclaim Your Health. Rewire Your Longevity Blueprint.”

This retreat is ideal for people who are:

  • Experiencing burnout, chronic stress, or nervous system dysregulation

  • Struggling with brain fog, poor sleep, or low energy

  • Concerned about accelerated aging, inflammation, or weight resistance

  • Living with or recovering from toxin exposures (mold, heavy metals, plastics)

  • Dealing with digestive issues, gut dysbiosis, or food sensitivities

  • Looking to optimize longevity markers (VO2 max, HRV, biological age)

  • Interested in blending science with mindset and spirituality

  • Ready to reset their lifestyle and design a sustainable wellness plan

Day 1: Arrival + Grounding

Reset + Arrival into the Healing State

Afternoon:

  • Welcome reception with herbal elixirs at noon

  • Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

  • Group orientation: intention setting & program overview

Afternoon Workshop:

  • A vibrant, longevity-boosting lunch designed to make you feel lighter, brighter, and younger with each bite.

  • “What Is Longevity?” (covering healthspan vs lifespan, biological age, epigenetics)

Evening:

  • Gentle restorative yoga + breathwork

  • Farm-to-table longevity dinner (focus on polyphenols & low-glycemic plants)

  • Fireside circle: A shamanic blessing + sound bath

Day 2: Food as Medicine

Nutritional Epigenetics & Methylation Reset

Morning:

  • Sunrise movement: meditations, mobility + nature walk

  • Breakfast: rainbow plant-based meals, fermented foods

Workshop:

  • “Methylation, Genes, and the Epigenetic Fork” (BHMT, MTHFR, CBS SNPs explained)

  • Optional: Functional medicine labs explained

Cooking Demo:

  • Longevity Kitchen – vibrant meals for mitochondrial health

  • A balanced lunch rich in protein, fiber, and healthy fats to fuel steady energy and cellular renewal.

Afternoon Activity:

  • Forest bathing + guided journaling: “What story is your body telling you?”

  • Sunset hike

Evening:

  • A nutrient-packed plate combining fibers, micronutrients, and hormone-supportive nutrients for whole-body renewal.

  • Mindset + spirituality

  • Group meditation + visualization: “Rewriting your cellular story”

Day 3: Move for Life - Day Out

Functional Strength + Mitochondrial Optimization

Morning:

  • Longevity breakfast (creatine, omega-3s, greens)

Workshop:

Lempuyang Temple (Pura Lempuyang Luhur, “Gates of Heaven”)

Reached by climbing hundreds of steps, this temple represents discipline, perseverance, and perspective, qualities essential for longevity. Each step mirrors the small, consistent choices that build strength and vitality over a lifetime.

Tanah Lot Temple (Beraban)

Standing resilient against the constant crash of ocean waves, Tanah Lot symbolizes endurance and grounding. Just as the temple endures centuries of change, longevity is about remaining rooted and adaptable through life’s challenges.

Goa Gajah (Elephant Cave)

A place of meditation and reflection, Goa Gajah invites stillness and inner renewal. For longevity, it reflects the importance of pausing, reconnecting with the self, and allowing the nervous system to reset for lasting vitality.

Gunung Kawi Temple

Carved into cliffs and surrounded by rice terraces, Gunung Kawi speaks to resilience, legacy, and connection to the land. Longevity here is about building strong foundations — in body, spirit, and community — that carry forward through generations.

Uluwatu Temple

Perched high on dramatic cliffs above the sea, Uluwatu embodies strength, vision, and perspective. For longevity, it reflects the wisdom of seeing the bigger picture and staying steady even when life feels turbulent.

Saraswati Temple (Pura Taman Saraswati)

Dedicated to the goddess of wisdom and learning, surrounded by lotus ponds, Saraswati Temple symbolizes clarity, creativity, and the flourishing of knowledge. Longevity is not just about years, but about keeping the mind sharp, curious, and inspired. 

Evening:

  • A calming, anti-inflammatory dinner that supports deep recovery and metabolic balance.

  • Deep tissue fascial release session

Day 4: Brain, Mind & Mitochondria

Neuroplasticity, Nervous System Repair + Mental Longevity

Morning:

  • Kundalini breathwork + sun salutation flow, meditation + sacred geometry

  • Nootropic breakfast + Lion’s Mane mushroom cacao

Workshop:

  • “Neuroplasticity, Anxiety, and Brain Inflammation”

  • “Muscle as Medicine: Sarcopenia, Insulin, and Anti-aging Fitness”

  • Intro to brain detox

Afternoon Activities:

  • A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

  • Vielight demo or vagus nerve stimulation

  • “Hormesis and Healthy Stress”

Evening:

  • A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats

  • that lowers inflammation, balances blood sugar, and supports long-term vitality – dinner is served

  • Guided meditation: “Reprogram the Mind for Vitality”

Day 5: Detox, Restore, Recode

Environmental Toxins, Hormones, and Cellular Cleanup

Morning:

  • Meditation + sacred geometry, Resistance training + cold plunge / sauna circuit

  • Detox flow: dry brushing + lymph movement + castor oil packs

  • Longevity breakfast

Workshop:

  • “The Longevity Burden: Toxins, Plastics, Mold + Hormonal Chaos”

Afternoon:

  • Healthy, anti-aging lunch that works from the inside out, boosting energy, supporting hormone balance, and slowing down the cellular wear and tear that comes with time.

  • Castor oil packs, herbal detox protocols

  • Group coaching: “How to detox your home, habits & relationships”

Evening:

  • An anti-aging dinner that is packed with compounds that fight inflammation, protect your brain, strengthen your heart, and keep your skin glowing.

  • Journaling: “What am I ready to release?”

  • Closing shamanic blessing, vision casting + goal setting

Day 6: Integration + Rejuvenation

Design Your Longevity Blueprint

Morning:

  • Final movement + breathwork class + meditation

  • Anti-aging breakfast + elixir bar

Workshop:

  • “Design Your Longevity Lifestyle” (daily practices, routines, lab follow-ups)

  • Optional: 30-day protocol planning

Closing:

  • Farewell brunch + wellness gift bags

  • Optional: schedule follow-ups (telemedicine, lab testing, coaching)

ADDITIONAL MODALITIES AS ADD-ONS THROUGHOUT THE RETREAT

  • Functional lab testing &interpretation (optional add-on)

  • Lymphatic drainage

  • Craniosacral therapy & nervous system regulation

  • Massage

  • Individual Shamanic experience

  • Personalized nutrition coaching

  • Peptide and IV therapy