Reverse Your Inner Age!
Live younger, longer, and better.
Aging is inevitable, but how you age is in your hands. This retreat focuses on upgrading your biological age through cellular repair, hormone balance, and daily practices proven to extend healthspan. Think biohacking workshops, saunas, cold plunges, plant-forward longevity meals, and movement designed to strengthen both your body and mind.
Alongside this deep rejuvenation, you’ll trek to greet the Balinese sunrise, experience a profound shamanic healing session, and join a surprise adventure designed to ignite vitality from the inside out. By the end of the week, you’ll feel stronger, sharper, and inspired to live with energy and clarity—no matter your age.
6-Day Longevity Retreat Schedule
(Schedule subject to change)
“Reclaim Your Health. Rewire Your Longevity Blueprint.”
This retreat is ideal for people who are:
Experiencing burnout, chronic stress, or nervous system dysregulation
Struggling with brain fog, poor sleep, or low energy
Concerned about accelerated aging, inflammation, or weight resistance
Living with or recovering from toxin exposures (mold, heavy metals, plastics)
Dealing with digestive issues, gut dysbiosis, or food sensitivities
Looking to optimize longevity markers (VO2 max, HRV, biological age)
Interested in blending science with mindset and spirituality
Ready to reset their lifestyle and design a sustainable wellness plan
All-Inclusive Awaken Experience
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers
Day 1: Arrival + Grounding
Reset + Arrival into the Healing State
Afternoon:
Welcome reception with herbal elixirs at noon
Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score
Group orientation: intention setting & program overview
Afternoon Workshop:
A vibrant, longevity-boosting lunch designed to make you feel lighter, brighter, and younger with each bite.
“What Is Longevity?” (covering healthspan vs lifespan, biological age, epigenetics)
Evening:
Gentle restorative yoga + breathwork
Farm-to-table longevity dinner (focus on polyphenols & low-glycemic plants)
Fireside circle: A shamanic blessing + sound bath
Day 2: Food as Medicine
Nutritional Epigenetics & Methylation Reset
Morning:
Sunrise movement: meditations, mobility + nature walk
Breakfast: rainbow plant-based meals, fermented foods
Workshop:
“Methylation, Genes, and the Epigenetic Fork” (BHMT, MTHFR, CBS SNPs explained)
Optional: Functional medicine labs explained
Cooking Demo:
Longevity Kitchen – vibrant meals for mitochondrial health
A balanced lunch rich in protein, fiber, and healthy fats to fuel steady energy and cellular renewal.
Afternoon Activity:
Forest bathing + guided journaling: “What story is your body telling you?”
Sunset hike
Evening:
A nutrient-packed plate combining fibers, micronutrients, and hormone-supportive nutrients for whole-body renewal.
Mindset + spirituality
Group meditation + visualization: “Rewriting your cellular story”
Day 3: Move for Life - Day Out
Functional Strength + Mitochondrial Optimization
Morning:
Longevity breakfast (creatine, omega-3s, greens)
Workshop:
Lempuyang Temple (Pura Lempuyang Luhur, “Gates of Heaven”)
Reached by climbing hundreds of steps, this temple represents discipline, perseverance, and perspective, qualities essential for longevity. Each step mirrors the small, consistent choices that build strength and vitality over a lifetime.
Tanah Lot Temple (Beraban)
Standing resilient against the constant crash of ocean waves, Tanah Lot symbolizes endurance and grounding. Just as the temple endures centuries of change, longevity is about remaining rooted and adaptable through life’s challenges.
Goa Gajah (Elephant Cave)
A place of meditation and reflection, Goa Gajah invites stillness and inner renewal. For longevity, it reflects the importance of pausing, reconnecting with the self, and allowing the nervous system to reset for lasting vitality.
Gunung Kawi Temple
Carved into cliffs and surrounded by rice terraces, Gunung Kawi speaks to resilience, legacy, and connection to the land. Longevity here is about building strong foundations — in body, spirit, and community — that carry forward through generations.
Uluwatu Temple
Perched high on dramatic cliffs above the sea, Uluwatu embodies strength, vision, and perspective. For longevity, it reflects the wisdom of seeing the bigger picture and staying steady even when life feels turbulent.
Saraswati Temple (Pura Taman Saraswati)
Dedicated to the goddess of wisdom and learning, surrounded by lotus ponds, Saraswati Temple symbolizes clarity, creativity, and the flourishing of knowledge. Longevity is not just about years, but about keeping the mind sharp, curious, and inspired.
Evening:
A calming, anti-inflammatory dinner that supports deep recovery and metabolic balance.
Deep tissue fascial release session
Day 4: Brain, Mind & Mitochondria
Neuroplasticity, Nervous System Repair + Mental Longevity
Morning:
Kundalini breathwork + sun salutation flow, meditation + sacred geometry
Nootropic breakfast + Lion’s Mane mushroom cacao
Workshop:
“Neuroplasticity, Anxiety, and Brain Inflammation”
“Muscle as Medicine: Sarcopenia, Insulin, and Anti-aging Fitness”
Intro to brain detox
Afternoon Activities:
A delicious, age-defying lunch that leaves you feeling renewed and revitalized.
Vielight demo or vagus nerve stimulation
“Hormesis and Healthy Stress”
Evening:
A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats
that lowers inflammation, balances blood sugar, and supports long-term vitality – dinner is served
Guided meditation: “Reprogram the Mind for Vitality”
Day 5: Detox, Restore, Recode
Environmental Toxins, Hormones, and Cellular Cleanup
Morning:
Meditation + sacred geometry, Resistance training + cold plunge / sauna circuit
Detox flow: dry brushing + lymph movement + castor oil packs
Longevity breakfast
Workshop:
“The Longevity Burden: Toxins, Plastics, Mold + Hormonal Chaos”
Afternoon:
Healthy, anti-aging lunch that works from the inside out, boosting energy, supporting hormone balance, and slowing down the cellular wear and tear that comes with time.
Castor oil packs, herbal detox protocols
Group coaching: “How to detox your home, habits & relationships”
Evening:
An anti-aging dinner that is packed with compounds that fight inflammation, protect your brain, strengthen your heart, and keep your skin glowing.
Journaling: “What am I ready to release?”
Closing shamanic blessing, vision casting + goal setting
Day 6: Integration + Rejuvenation
Design Your Longevity Blueprint
Morning:
Final movement + breathwork class + meditation
Anti-aging breakfast + elixir bar
Workshop:
“Design Your Longevity Lifestyle” (daily practices, routines, lab follow-ups)
Optional: 30-day protocol planning
Closing:
Farewell brunch + wellness gift bags
Optional: schedule follow-ups (telemedicine, lab testing, coaching)
ADDITIONAL MODALITIES AS ADD-ONS THROUGHOUT THE RETREAT
Functional lab testing & interpretation (optional add-on)
Lymphatic drainage
Craniosacral therapy & nervous system regulation
Massage
Individual Shamanic experience
Personalized nutrition coaching
Peptide and IV therapy
Secure your room!
PRIVATE ROOM
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SHARED ROOM
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LONGEVITY FUNCTIONAL MEDICINE
LABS ADD-ONS
Longevity DNA Panel
Regular price $550
Retreat Price $495
The Longevity DNA Panel from DNAlife is a powerful roadmap for optimizing your long-term health and performance. It looks at every layer of your biology, from how your gut processes nutrients (DNA Gut) and how your brain regulates mood and cognition (DNA Mind), to your risk for chronic disease and inflammation (DNA Health). It also uncovers your body’s natural stress response and adaptability (DNA Resilience), your unique hormonal blueprint for balance and aging (DNA Hormones), and the way your body responds to exercise, recovery, and injury risk (DNA Sport). Together, these tests provide a personalized blueprint for longevity, helping you make smarter choices in nutrition, lifestyle, stress management, and movement so you can thrive, not just survive, as you age.
TruAge Test (True Diagnostics)
Regular price $519
Retreat Price $468
Measures your biological age through epigenetic markers, giving a true picture of how fast or slow your body is aging compared to your chronological age. This helps track the effectiveness of lifestyle, nutrition, and therapies aimed at extending healthspan.
Metabolomix with Fatty Acids (Genova)
Regular price $578
Retreat Price $521
A deep dive into nutrient status, mitochondrial energy pathways, and fatty acid balance. Identifies deficiencies or imbalances that accelerate aging and highlights the nutrients your body needs to optimize repair, detoxification, and resilience.
GI Effects (Genova)
Regular price $599
Retreat Price $540
Comprehensive stool analysis that reveals gut microbiome diversity, digestive function, and hidden inflammation. Since gut health is the foundation of longevity, this test uncovers imbalances that can trigger systemic aging and disease.
SIBO Test (Genova)
Regular price $295
Retreat Price $266
Detects small intestinal bacterial overgrowth, a common but overlooked driver of bloating, malabsorption, and chronic inflammation. Clearing SIBO helps restore nutrient absorption and gut integrity—key for energy and healthy aging.
DUTCH Complete
Regular price $499
Retreat Price $450
A full-spectrum hormone test mapping sex hormones, cortisol rhythms, and metabolites. Balanced hormones are essential for energy, brain health, muscle maintenance, and protection against accelerated aging.
Methylation Panel (Genova)
Regular price $599
Retreat Price $540
Assesses how well your body is turning genes on and off—epigenetic control at its core. Poor methylation is linked to accelerated aging, cardiovascular risk, and cognitive decline. Optimizing this pathway supports DNA repair and longevity.
Enviro Complete (Mosaic Labs)
Regular price $999
Retreat Price $899
Screens for environmental toxins like heavy metals, mold, and pollutants. Toxin load is a silent accelerator of aging, damaging mitochondria and hormones. Identifying and reducing exposures helps restore vitality and slow decline.
Cardiometabolic Panel (Doctor’s Data)
Regular price $339
Retreat Price $306
Evaluates blood sugar regulation, cholesterol particle size, inflammation markers, and vascular health. These are the biggest predictors of lifespan and healthspan, and optimizing them lowers risk for heart disease, diabetes, and cognitive decline.
Each of our retreats offers not only deep healing experiences, but also the option to personalize your journey with advanced functional medicine lab testing. These add-ons are not required but for many participants, they are the missing puzzle pieces that explain why symptoms persist and how the body can best be supported. Whether it’s uncovering hormone imbalances, mapping your gut health, measuring biological age, assessing nutrient status, or identifying hidden environmental stressors, these labs give us precise data to guide your long-term wellness strategy. By combining retreat immersion with cutting-edge testing, you leave not just feeling renewed but equipped with clarity, direction, and a personalized blueprint for lasting transformation.
Please note: the lab add-ons include testing only. Consultations to review your results and create a personalized treatment plan are not included in the retreat package but can be scheduled once your results are back. This ensures you get one-on-one time with Dr. Marina (or your practitioner) to translate your results into actionable, customized next steps for your health journey.