For anyone experiencing memory changes, brain fog, Parkinson's disease, or neurological symptoms who is looking for more than medication alone. This small-group 12-Week Brain Health & Cognitive Wellness Program led by Dr. Marina combines functional medicine, nutrition, movement, nervous system regulation, and community support to help you improve daily function, build resilience, and feel hopeful about the future.

The problem

Maybe you've noticed your memory isn't as sharp as it used to be. Maybe you're living with Parkinson's disease, mild cognitive impairment, Long COVID, or another neurological condition, and you've been told there's little you can do beyond managing symptoms. You want to stay independent. You want to think clearly. You want more energy, better movement, and confidence that you're doing everything possible to support your brain. But trying to figure it all out on your own can feel overwhelming.

What it is

The Resilient Brain is a 12-week, small-group brain health program for people who want to take an active role in supporting their cognitive health. Led by Dr. Marina, this program looks beyond a diagnosis to explore the many factors that influence brain function—including inflammation, gut health, nutrition, movement, sleep, stress, environmental toxins, and nervous system regulation. Rather than focusing on one piece of the puzzle, you'll learn how they all work together and how small, consistent changes can help support a healthier brain and nervous system.

How it works — three phases

PHASE 1 - Discover & Assess

Weeks1-3

• Understand where you are today through comprehensive assessments, personalized goal setting, and a clear understanding of what may be contributing to your symptoms.

PHASE 2 - Reset & Restore

Weeks 4-7

• Reduce inflammation, support the gut and nervous system, improve nutrition, and build the foundation your brain needs to function at its best.

Rebuild & Optimize

Weeks 8-11

• Strengthen brain resilience through movement, neuroplasticity, sleep optimization, environmental health, and practical daily habits.

Create Your Long-Term Cognitive Blueprint

Week 12

• Leave with a personalized plan that helps you continue supporting your brain long after the program ends.

What's included

• A comprehensive Functional Medicine intake

• Weekly educational and coaching sessions on zoom

• A complete workbook • grocery shopping guide

• Private WhatsApp community

Optional Functional Medicine testing

• Midpoint private check-in

• Exit strategy session

• A personalized Cognitive Blueprint that's yours to keep

Guided every step of the way by Dr. Marina

Who it's for?

Adults experiencing memory concerns

Mild cognitive impairment

Parkinson's disease, multiple sclerosis

Brain fog, Long COVID neurological symptoms

Chronic fatigue, balance or coordination challenges

Chronic stress, sleep disturbances

Anyone looking to protect their brain health and reduce their risk of future cognitive decline.

15 participants. One guide. One supportive community. The next Resilient Brain Program starts in late August