Qi Tonics

Qi is defined as the energy of the body, it is the vital force. It functions to protect, warm, hold organs and fluids in their proper places, transports substances and transforms substances into energy. Qi can become weak and deficient with poor nutrition, chronic illness, severe disease, insufficient natural endowment or old age.

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5 Chinese Herbs That Help Colds

If you come in and tell me that you have a cold I can’t just give you a pill, not even an herbal formula or a point combination, because you may have very different signs and symptoms to the next person that comes in with a cold. If you have a runny nose with clear, watery mucous, chills, sneezing, and dizziness, I would prescribe an acupuncture point combination and an herbal formula for you.

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Foods That Are Sour In Flavor

It is cooling in action, it causes contraction and has a gathering, absorbent, astringent effect. It is used to prevent or reverse abnormal leakage of fluids and energy, it also dries and firms up tissue. Sour activated the liver and helps counteract the effects of rich, greasy foods, helps to break down fats nad proteins.

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Spleen Tonics

In Chinese medicine the Spleen energy functions to transport and transform the foods and fluids that we eat and drink into energy. Possible causes of spleen energy deficiency include poor nourishment, excessive consumption of cold and raw foods, excessive consumption of refined and highly processed foods, eating at irregular times, eating on the run, excessive eating, eating too little, eating a protein deficient diet, excessive thinking or mental strain, prolonged exposure to dampness, or chronic disease.

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Text Neck – How Acupuncture Can Help

Have you heard of this new term that is sweeping the world? The term came about because people were getting not only neck pain but actually causing damage to their cervical spine, supporting ligaments, tendons, and muscles from looking down at their cell phones, tablets, or other wireless devices too often and for way too long. Guess who is most at risk these days – kids and teenagers, the new generation, the ones we call millennials. 

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