Heal & Restore

Reclaim your energy, reduce inflammation, and restore balance.

If you’ve been living with fatigue, flare-ups, or frustration, this retreat is your sanctuary. Over six days, you’ll learn how to calm inflammation, heal your gut, and strengthen your immune system with food, functional medicine practices, and restorative therapies. Through breathwork, yoga, guided meditation, and anti-inflammatory meals, you’ll gently reset your body’s defense system.

And because healing isn’t just about science, it’s also about spirit, you’ll journey through a shamanic experience, watch the sunrise on a breathtaking hike through Bali’s sacred landscapes, and step into a surprise adventure that will awaken a sense of wonder and joy you may not have felt in years. Imagine waking up with less pain, clearer energy, and a renewed trust in your body’s ability to heal.

6-Day Auto-Immune Healing Retreat Schedule

(Schedule subject to change)

“Reclaim Your Resilience, Calm the Immune Storm and Heal At The Root.”

This retreat is ideal for people who are:

• People living with or recovering from autoimmune conditions such as:

  • Hashimoto’s Thyroiditis

  • Rheumatoid Arthritis

  • Psoriasis / Eczema

  • Ulcerative Colitis / Crohn’s

  • Multiple Sclerosis

  • Lupus

  • Celiac Disease

  • Chronic Fatigue / Fibromyalgia

  • PANS/PANDAS, and more

All-Inclusive Awaken Experience 
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

DAY 2: Heal the Gut, Calm the Fire

Gut-Immune Restoration

Morning:

• Sunrise movement: meditations, mobility + nature walk

• Breakfast: rainbow plant-based meals, fermented foods

Workshop:

• Leaky gut, food sensitivities & immune triggers

• Optional: Functional medicine labs explained

Cooking Demo:

• Cooking class: Bone broth, fermented veggies, healing herbs

Afternoon Activity:

• Forest bathing + guided journaling: “What story is your body telling you?”

• Functional treatments: FSM (Frequency Specific Microcurrent) for inflammation

• Gentle abdominal massage & EFT tapping for digestion

Evening:

• Dinner

• Mindset + spirituality

• Group meditation + visualization: “Rewriting your cellular story”

Afternoon Activities:

• A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

• Breath + movement: Qi Gong for liver & lymph

• Castor oil, dry brushing, and toxin-reducing rituals

• Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

• A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

• Guided meditation + journaling “What am I ready to release?”

DAY 4: Nervous System Reset - Day Out

Calm the Brain-Immune Loop

Morning:

• Longevity breakfast (creatine, omega-3s, greens)

Workshop:

Tirta Empul

Known as Bali’s holy spring, this temple is famous for its ritual purification baths. For those navigating autoimmune disease, it symbolizes the cleansing of inflammation, releasing toxins, and resetting the body’s inner balance.

Mount Agung – Pura Besakih

Perched on the slopes of Bali’s most sacred volcano, this “mother temple” embodies resilience, grounding, and strength. For someone living with autoimmune challenges, it’s a powerful symbol of stability and connection to a higher source of energy while moving through cycles of flare and remission.

Pura Taman Pecampuhan

Located at the confluence of two rivers, this temple is associated with purification and the blending of energies. It reflects the need for harmony between immune function and self-tolerance, reminding us that healing lies in restoring flow and balance where there is conflict within the body.

Evening:

• Every bite of a nutrient-dense, anti-aging meal helps protect your DNA, nourish your mitochondria, and keep your body feeling younger, stronger, and more resilient–dinner is served!

• Deep tissue fascial release session + magnesium foot bath

• Evening: Gratitude circle

Afternoon Activities:

• A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

• Breathwork: Energy activation

• Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

• A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

• Guided meditation + journaling “What am I ready to release?”

• Closing shamanic blessing, vision casting + goal setting

Secure your room!

AUTOIMMUNE RESET FUNCTIONAL MEDICINE
LAB ADD-ONS

Autoimmune DNA Combo Panel

• Regular price $550

• Retreat Price $495 

This 6-part DNA panel uncovers the genetic factors that influence autoimmune risk and resilience. DNA Gut evaluates genes tied to gut integrity, microbiome balance, and immune regulation, since many autoimmune conditions begin in the gut. DNA Mind identifies variations that impact stress, mood, and neuroinflammation, which can trigger or worsen autoimmune flares. DNA Health highlights detoxification, inflammation, and antioxidant pathways crucial for reducing systemic immune activation. DNA Resilience explores how your body adapts to stress, sleep disruption, and trauma, all of which influence immune balance. DNA Hormones reveals how fluctuations in estrogen, progesterone, and other hormones may impact immune regulation and autoimmunity risk. Finally, DNA Diet provides guidance on how your body processes macronutrients, supporting anti-inflammatory nutrition strategies tailored to your genes. Together, this panel helps create a precise, personalized plan to calm the immune system and support long-term resilience.

TruAge Test (True Diagnostics)

• Regular price $519

• Retreat Price $468

Autoimmune conditions often accelerate biological aging by driving chronic inflammation and tissue damage. This test measures biological vs. chronological age, helping track how inflammation is impacting long-term health and guiding anti-aging, immune-supportive strategies.

Metabolomix with Fatty Acids (Genova)

• Regular price $578

• Retreat Price $521

Nutrient depletion is common in autoimmune patients due to inflammation, medication use, or poor absorption. This test highlights micronutrient and fatty acid deficiencies that impact immune regulation, energy, and tissue repair—key factors in calming autoimmunity.

GI Effects (Genova)

• Regular price $599

• Retreat Price $540

Since 70–80% of the immune system lives in the gut, imbalances here are often at the root of autoimmune flares. This test identifies dysbiosis, leaky gut, or pathogens that may be triggering immune dysfunction, allowing for targeted gut-healing protocols.

SIBO Test (Genova)

• Regular price $295

• Retreat Price $266

Small intestinal bacterial overgrowth can worsen autoimmune symptoms by driving systemic inflammation, bloating, nutrient deficiencies, and joint or skin flares. Identifying and treating SIBO can calm the immune response and improve resilience.

DUTCH Complete

• Regular price $499

• Retreat Price $450

Cortisol and sex hormones play a huge role in immune balance. Many autoimmune flares are triggered by chronic stress, adrenal dysfunction, or imbalanced estrogen/progesterone. This test reveals hormone and adrenal patterns that may be fueling autoimmunity.

Methylation Panel (Genova)

• Regular price $599

• Retreat Price $540

Methylation pathways regulate detoxification, DNA repair, and immune signaling. Poor methylation can increase risk of autoimmune flares, fatigue, and neurological issues. This test helps guide support with B vitamins, choline, or methyl donors to optimize immune health.

Enviro Complete (Mosaic Labs)

• Regular price $999

• Retreat Price $899

Environmental triggers like mold, heavy metals, or chemicals can mimic the body’s own tissues and worsen autoimmunity. This test pinpoints hidden toxic exposures that may be keeping the immune system in overdrive, allowing for targeted detox strategies.

Cardiometabolic Panel (Doctor’s Data)

• Regular price $339

• Retreat Price $306

Autoimmune patients have higher risks for cardiovascular disease and insulin resistance due to chronic inflammation. This panel tracks blood sugar, lipids, and cardiovascular markers to help reduce long-term risks and strengthen resilience.

Each of our retreats offers not only deep healing experiences, but also the option to personalize your journey with advanced functional medicine lab testing. These add-ons are not required but for many participants, they are the missing puzzle pieces that explain why symptoms persist and how the body can best be supported. Whether it’s uncovering hormone imbalances, mapping your gut health, measuring biological age, assessing nutrient status, or identifying hidden environmental stressors, these labs give us precise data to guide your long-term wellness strategy. By combining retreat immersion with cutting-edge testing, you leave not just feeling renewed but equipped with clarity, direction, and a personalized blueprint for lasting transformation.

Please note: the lab add-ons include testing only. Consultations to review your results and create a personalized treatment plan are not included in the retreat package but can be scheduled once your results are back. This ensures you get one-on-one time with Dr. Marina (or your practitioner) to translate your results into actionable, customized next steps for your health journey.