From knowledge to transformation, one month at a time.
Your Next Step to Healing & Transformation
You’ve read the book. You’ve started the shifts. But do you ever feel…
Overwhelmed by all the information?
Unsure if you’re doing “enough” to feel real results?
Like you start strong but lose motivation halfway through?
You’re not alone. Knowledge is powerful—but transformation requires support, tools, and accountability.
That’s why I created the Awaken Now Membership—a guided space where everything you’ve learned in the book comes to life.
Imagine the Possibilities
Waking up with steady energy that lasts all day
Feeling confident that you’re actually reversing your biological age
Finally understanding what your body is telling you—and how to respond
Never feeling alone on your healing journey again
What’s Inside Your Membership
When you join, you’ll unlock:
Personalized Tools — questionnaires, symptom trackers, and self-assessments that show you what your body truly needs
Meal Plans & Recipes — monthly guides that make eating for healing effortless
Guided Challenges — step-by-step resets for stress, sleep, hormones, detox, and more
Workshops with Dr. Marina — live and recorded sessions that simplify the science and give you practical solutions
Supportive Community — accountability, encouragement, and inspiration from others walking the same path
Why This Membership Works
Unlike one-off programs or fad diets, the Awaken Now Membership Program is built around functional medicine + biohacking + timeless wisdom all broken down into actionable daily steps.
You’ll gain not just knowledge, but clarity, structure, and lasting habits that turn your health goals into reality.
And because trying to do everything at once is overwhelming and usually a recipe for failure, you’ll receive guided prompts every month for a full year. Each month unlocks a new set of tools, trackers, recipes, and workshops designed to help you master one layer of your health before adding the next.
This way, you’re not just learning, you’re living the transformation. Slowly, consistently, and with the support you need to make it stick for life.
Bonus When You Join
When you sign up today, you’ll also receive:
Exclusive Access to the Private Awaken Now Community Forum — connect with others on the same journey, share wins, ask questions, and stay inspired.
Monthly “Ask Dr. Marina” Live Q&A Session — your chance to get clarity on your personal challenges in real time.
Special Discounts on Supplements — so you can take the guesswork out of your health journey with tools that actually work.
The book + the membership
Read It. Then Live It.
Awaken Now is the roadmap. Health By Design is how you walk it, one month at a time, with Dr. Marina beside you. Each month takes what the book teaches and turns it into tools, workshops and habits you actually keep.
Step 1 · The book
Awaken Now
Understand what your body is telling you.
- The why behind fatigue, bloating, hormones, brain fog and aging
- Self-assessments in every chapter, so it meets you where you are
- Functional medicine, biohacking and holistic wisdom in plain language
Step 2 · The membership
Health By Design
Put it into practice, with support.
- 12 months, one focus each month, aligned with the book
- Video workshops, trackers and tools for every month
- Live Q&A with Dr. Marina and a community on Skool
- Start any day. Month 1 opens the day you join
Your 12 Months Inside Health By Design
One focus each month, built on the book. Month 1 starts the day you join.