The Body, Brain & Brilliance Membership

From knowledge to transformation, one month at a time.

What’s In It For You?

  • Monthly Theme (Aligned with the book content)

  • 1 core video training or workshop

  • 1 downloadable tracker or tool

  • Weekly mini prompts or tips

  • Optional: Live Q&A or community thread (FB, Slack, or Substack)

  • Bonus: Guest expert every 2-3 months (even short 15-minute interviews)

  • Exclusive Perks: Early access to new products, discount codes for supplements or retreats, book club picks, or lab testing discounts

$10/month | $99/year (Optional Incentive)

 

12-Month Membership Content Plan

 

Month 1: Groundwork & Gut Check

Topic: Foundations of Functional Health

Focus: core systems, morning routines, nervous system basics

Tools: Self-assessment, habit tracker, 5-minute morning ritual, Food-mood-poop tracker

Workshop: What Your Bloat Is Trying to Tell You


Month 2: Detox Without the Drama

Topic: Supporting Daily Detox Pathways

Focus: liver, lymph, skin, breath, sweat

Tools: Daily detox checklist, food list, sauna/sweat strategies, 3-day anti-inflammatory meal plan

Workshop: Supporting Daily Detox Without the Drama


Month 3: Eat for Energy, Not Exhaustion

Topic: Food as Information

Focus: blood sugar balance, mitochondria, inflammation

Tools: Meal map, energy log, snack swaps, Cortisol-supportive snack guide + breathwork/meditation audio

Workshop: Rebuild from Burnout

Month 4: Master Your Stress Response

Topic: Nervous System Regulation + Cortisol Support

Focus: breathwork, HRV, boundaries

Tools: Stress tracking sheet, guided body scan, adrenal snack list, Daily rhythm tracker + AM/PM rituals

Workshop: How to Reset Your Energy in 7 Days


Month 5: Hormone Harmony 101

Topic: Cycle Syncing & Hormone Reset

Focus: female rhythms, stress, perimenopause

Tools: Cycle tracker, hormone-supportive foods, workout sync guide

Workshop: Balancing Hormones Naturally


Month 6: Sleep Like It’s Your Job

Topic: Circadian Health + Deep Sleep

Focus: melatonin, sleep rituals, light exposure

Tools: Sleep audit, wind-down guide, blue light swap list,

Workshop: The Sleep Blueprint

Month 7: Brain + Mood Boost

Topic: Neuroplasticity + Emotional Resilience

Focus: gut-brain axis, inflammation, mindset rewire

Tools: Morning affirmation prompt, journaling script, mood tracker, Dopamine detox + mindset reframing journal

Workshop: Train Your Brain for Calm & Clarity


Month 8: Build a Body That Moves Well

Topic: Functional Movement & Lymphatic Support

Focus: fascia, mobility, resistance basics

Tools: Stretch routine, 3-move daily reset, lymph-boost checklist, 5-min fascia flow + strength basics plan

Workshop: Your Daily Movement Reset


Month 9: Clean Living, Clear Body

Topic: Environmental Detox

Focus: microplastics, endocrine disruptors, home products

Tools: Product audit, swap guide, low-tox starter list, Clean swap list + kitchen audit checklist

Workshop: Low-Tox Living Without the Overwhelm


Month 10: Digestion & Bloat Reset

Topic: Gut Love for Better Energy & Mood

Focus: enzymes, stomach acid, elimination

Tools: Bloat tracker, food-mood journal, pre/probiotic guide, Inflammatory triggers checklist + longevity foods guide

Workshop: How to Lower Inflammation with Lifestyle Tweaks


Month 11: Intentional Habits + Tiny Shifts

Topic: Behavior Change That Actually Sticks

Focus: micro habits, habit stacking, self-talk

Tools: Weekly habit builder, reflection prompts, habit-stacking planner

Workshop: Why You’re Not Sticking With It—And How to Start


Month 12: Reflect & Rise

Topic: Your Next Chapter: Integration & Reassessment

Focus: full-body scan, test-retest, creating your rhythm

Tools: Progress worksheet, future goals template, Year-end reset journal + symptom map comparison

Workshop: Your 12-Month Wellness Reboot

Bonus Ideas:

Quarterly live calls or Zoom workshops

Occasional guest experts (e.g., hormone nutritionist, clean beauty expert, sleep coach)

Community shoutouts, “Member of the Month,” giveaways

Quarterly challenges (e.g., “5-Day Sugar Reset” or “7-Day Sleep Fix”)

Occasional lab walkthroughs or supplement education

Surprise wellness box or physical gift at 6 or 12 months (optional loyalty rewards)

Want to scale this?

You can later:

Add a $25 tier with deeper coaching or group calls

Offer discounts on retreats, labs, or supplement bundles to members

Invite members to beta test new programs before public release