Examples of Bitter Food

Bitter — alfalfa, bitter melon, romaine lettuce, rye

Bitter & Pungent — citrus peel, radish leaf, scallion, turnips

Bitter & Sweet — asparagus, celery, papaya, quinoa

Benefits of bitter food

Decrease inflammation

Fights infection

Alleviates constipation

Reduces high blood pressure

Aids with skin eruptions such as acne and eczema

Decreases overgrowths

Reduces cysts