CARDIOMETABOLIC

Your 12-Week Roadmap

Reset your body from the inside out with a guided 12-week program that supports healing, nourishment, and lasting lifestyle change.

Week 1:

Individual Intake Session (75-90 Minutes)

 

Review:

  • health history

  • medication review

  • dietary analysis

  • stress/cortisol assessment

  • sleep review

  • movement review

  • toxin/environment assessment

  • emotional eating patterns

  • digestion/gut review

  • body composition analysis

  • waist circumference

  • blood pressure

  • goal setting

Assess:

  • CGM education

  • fasting glucose review

  • HbA1c review

  • visceral fat discussion

  • muscle mass assessment

 

Topics:

  • Insulin resistance

  • Blood sugar regulation

  • Visceral fat

  • Inflammation

  • Mitochondria

  • Biological aging

Experience:

  • Metabolic health self-assessment

Week 2:

Understanding Metabolic Dysfunction

Week 3:

Building the Metabolic Plate

 

Topics:

  • Protein requirements

  • Fiber requirements

  • Healthy fats

  • Carbohydrate quality

  • Meal timing

Experience:

  • Meal building workshop

 

Topics:

  • Glucose spikes

  • Energy crashes

  • Cravings

  • Hunger hormones

  • Stable energy production

Experience:

  • CGM interpretation (advanced participants)

Week 4:

Blood Sugar Mastery

WEEK 5:

Muscle: The Metabolic Organ

 

Topics:

  • Muscle and longevity

  • Insulin sensitivity

  • Sarcopenia

  • Metabolic rateAging

OPTIONAL MID-PROGRAM INDIVIDUAL CHECK-IN

(Week 5–6)

30–45 min private session

Adjust:

  • Nutrition plan

  • Exercise strategy

  • Supplements

  • Recovery practices

Review:

  • Weight

  • Body composition

  • Energy

  • Cravings

  • Sleep

  • Compliance

  • Lab findings

 

Topics:

  • Cortisol

  • Chronic stress

  • Nervous system regulation

  • Inflammation

  • Emotional eating

Experience:

  • HRV education

  • Breathwork session

WEEK 6:

Stress, Cortisol & Belly Fat

WEEK 7:

Sleep as Metabolic Medicine

 

Topics:

  • Circadian biology

  • Sleep and insulin resistance

  • Melatonin

  • Recovery

  • Longevity

Experience:

  • Sleep audit

 

Topics:

  • Energy production

  • Oxidative stress

  • Fatigue

  • Metabolic flexibility

Experience:

  • Energy optimization assessment

Week 8:

Mitochondria & Cellular Energy

Week 9:

Cardiovascular Health Beyond Cholesterol

 

Topics:

  • ApoB

  • Triglycerides

  • HDL

  • Endothelial health

  • Inflammation

  • Cardiovascular risk

Experience:

  • Heart health action plan

 

Topics:

  • Body composition

  • Sustainable fat loss

  • Metabolic adaptation

  • Plateaus

  • Preserving muscle

Experience:

  • Body composition review

Week 10:

Fat Loss Without Starvation

Week 11:

Designing Your Longevity Blueprint

 

Topics:

  • Genetics vs Epigenetics

  • Why is this important

  • Methylation

  • Blue Zones

  • Environment

Each participant receives:

  • Genetics vs. Epigenetics Workbook

  • Health by Design Self-Assessment

  • Blue Zones Longevity Checklist

  • Home Environment Audit

  • Methylation Support Guid

  • Epigenetic win Tracker

 

Review:

  • Weight

  • Body composition

  • Waist circumference

  • Blood pressure

  • EnergySleep

  • Mood

  • Exercise capacity

  • Biomarkers

Celebrate:

  • Transformation and future goals

Develop:

  • 12-month maintenance plan

Week 12:

EXIT INTERVIEW

Healthy Restaurant Outing

Teach:

  • ordering strategies

  • hidden sugars

  • alcohol choices

  • balancing meals socially

WHAT SHOULD BE INCLUDED

Included

  • intake

  • midpoint check-in

  • exit interview

  • weekly group sessions

  • workbook

  • recipes

  • shopping guide

  • reintroduction tracker

  • WhatsApp support

 

Choose The Plan That's Right For You

Weekly
$200/ Week

✔ 12 Weeks of Guided Coaching

✔ Initial Intake Session

✔ Weekly Group Sessions

✔ Workbook & Resources

✔ Shopping Guides

✔ Recipes & Meal Ideas

✔ WhatsApp Community Support

✔ Exit Interview


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ENROLL NOW!

Pay In Full & Save
$2,000 One-Time Payment

Save $400

Everything included in the weekly plan, plus:

✔ Best Value

✔ One Simple Payment

✔ Save $400 Compared to Weekly Payments




ENROLL NOW!

Optional Functional Medicine Testing

Advanced testing is available for those who want deeper insights into root causes Available testing includes:

  • Methylation Testing - $599

  • Environmental Toxins - $900

  • CAR Testing - $149

  • Neurotransmitter Testing - $425

  • SIBO Testing - $300

  • Hormone Testing - $500-$1050

  • Cardiometabolic Panel - $350

  • Tiny Health - $500

  • NutrEval - $650

  • Food Sensitivity Testing - $1050

  • Heavy Metal Testing - $299

  • DNA Analysis - $550

  • TruAge - $520

  • Blood Brain Barrier Permeability - $250

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