Step Into Your Power!

Embrace change, reclaim power, and thrive in your next season.
Menopause isn’t the end, it’s a powerful new beginning. This retreat helps you balance hormones, support bone and brain health, and rediscover energy during this transition. Through movement, mindfulness, nourishing meals, and functional medicine tools, you’ll learn how to work with your body instead of against it.

Here in Bali, you’ll walk into your renewal with awe: climbing to meet the sunrise on sacred ground, entering a shamanic experience designed to help you release old patterns, and diving into a surprise adventure that will leave you laughing, glowing, and deeply alive. This is your chance to claim this next chapter with strength, grace, and sisterhood.

6-Day Menopause Wellness Retreat

(Schedule subject to change)

“The Second Spring: Embracing Change, Power & Vitality”

This retreat is ideal for people who are:

• Experiencing menopause or perimenopause symptoms such as hot flashes, night sweats, mood changes, or brain fog

• Living with hormonal imbalances affecting energy, weight, or emotional well-being

• Concerned about bone density, cardiovascular health, or metabolic changes during midlife

• Struggling with sleep disruption, anxiety, or cognitive shifts and seeking nervous system support

• Wanting to optimize nutrition, gut health, and inflammation for long-term vitality

• Looking for safe, functional medicine approaches to hormone balance, whether or not using HRT

• Open to mind-body practices like yoga, breathwork, sound baths, and journaling for emotional resilience

• Ready to design a personalized wellness plan for strength, confidence, and balance in midlife

All-Inclusive Awaken Experience 
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . One massage . Curated goodie bags to take the magic home . Stress-free airport transfers

Day 2: Hormone Intelligence

Understanding the Shifting Symphony

Morning:

• Morning mobility + pelvic floor activation

• Breakfast: Protein-packed with seed cycling focus

Workshop:

• “Estrogen, Progesterone, Testosterone & Cortisol: The Four Pillars of Menopausal Hormones”

• Hormone fluctuations, HRT, bio-identicals, functional approaches

Afternoon:

• A hormone-supportive lunch rich in protein, fiber, and healthy fats to stabilize energy and balance mood.

• Topical castor oil pack demo for liver + lymph flow

Evening:

• An evening meal with protein, fiber, and healthy fats to support overnight repair and hormone renewal.

• Restorative yoga + breathwork for hot flashes + sleep

• Circle: “Menopause Stories: Letting Go, Stepping In”

Ulun Danu Beratan Temple

Floating gracefully on Lake Beratan, this water temple is dedicated to the goddess of lakes and rivers. Water is symbolic of flow, cleansing, and life cycles, making it a powerful space for women in menopause to reflect on releasing what no longer serves them and embracing the natural rhythm of change.

Pura Taman Saraswati

This temple, dedicated to Saraswati, the goddess of knowledge and wisdom, is surrounded by lotus ponds, a symbol of beauty and growth emerging from muddy waters. It offers a serene space for women to honor the wisdom that comes with menopause and to reconnect with creativity, intuition, and self-expression.

Evening:

• Journaling: “What am I ready to release?”

• Guided visualization: “My Future Self”

Day 4: Brain, Mood & Sleep

• Sharpening the Mind, Soothing the Nervous System

Morning:

• Breathwork + lymphatic walk

• High-protein breakfast + healthy fats

• Workshop:

• “Cognition, Anxiety, Mood & Memory in Menopause”

  • Brain fog, serotonin, cortisol, GABA, sleep cycles

• “The Anti-Inflammatory Midlife Plate”

  • Key nutrients: magnesium, B vitamins, calcium, omega-3s, choline

  • Blood sugar, fasting, phytonutrients & gut health

Afternoon:

• A balanced lunch crafted to regulate blood sugar, fuel mitochondria, and ease the hormonal transition.

• Tools:

  • Sleep stack review (magnesium glycinate, glycine, CBD, L-theanine)

  • Brain games & neuroplasticity practices

  • Cold plunge (optional) for stress resilience

Evening:

• Cooking lab: “Menopause Meals: Strong Bones, Clear Brain, Cool Nights”

• A calming, anti-inflammatory dinner crafted to reduce inflammation and encourage restful sleep.

• Sound bath or yoga nidra

• Tea ceremony for sleep: chamomile, reishi, valerian blend

Afternoon:

• A restorative plate that blends protein, phytonutrients, and essential fats to support bone, brain, and heart health.

Workshop:

• “Functional Lab Testing in Midlife”

• Metabolic panel, lipids, thyroid, insulin, hormones, vitamin D

Evening:

• A restorative meal combining protein, micronutrients, and essential fats to nourish bones, muscles, and nervous system health.

• Reflection circle: “What Strength Feels Like”

• Closing shamanic blessing, vision casting + goal setting

Secure your room!

MENOPAUSE & RENEWAL FUNCTIONAL MEDICINE
LAB ADD-ONS

Menopause DNA Combo Panel

• Regular price $550

• Retreat Price $495 

This powerful 6-part DNA panel offers personalized insights into how your genes influence the menopause transition. DNA Gut examines how your microbiome impacts estrogen metabolism, inflammation, and weight regulation. DNA Mind highlights genetic variations tied to mood, memory, and stress resilience which are common challenges during menopause. DNA Health identifies markers for inflammation, detox pathways, and oxidative stress that affect long-term vitality. DNA Hormones provides a window into how your body processes and responds to estrogen, progesterone, and androgens. DNA Resilience explores how your genes influence stress recovery, sleep, and emotional adaptability, key for navigating hormonal shifts. Finally, DNA Diet helps you understand how your body responds to different macronutrients, supporting energy, metabolism, and weight balance during this stage of life. Together, this panel provides a genetic blueprint to help you optimize health, ease symptoms, and thrive through menopause and beyond.

TruAge Test (True Diagnostics)

• Regular price $519

• Retreat Price $468

Menopause often accelerates biological aging, impacting bones, brain, and cardiovascular health. This test reveals your biological vs. chronological age, helping identify risks early and guiding strategies to slow age-related decline during and after menopause.

Metabolomix with Fatty Acids (Genova)

• Regular price $578

• Retreat Price $521

Nutrient depletion and fatty acid imbalances are common in menopause due to hormonal changes and digestive shifts. Optimizing micronutrients and essential fats supports brain clarity, bone strength, hormone signaling, and energy stability.

GI Effects (Genova)

• Regular price $599

• Retreat Price $540

Gut health becomes even more important post-menopause, as estrogen changes affect microbiome balance, metabolism, and inflammation. This test identifies dysbiosis, hidden pathogens, or poor digestion that can worsen hot flashes, weight gain, and mood swings.

SIBO Test (Genova)

• Regular price $295

• Retreat Price $266

Small intestinal bacterial overgrowth often appears or worsens in menopause due to slowed motility and lower stomach acid. SIBO can cause bloating, nutrient deficiencies, and inflammation, which amplify hormone symptoms and lower quality of life.

DUTCH Complete

• Regular price $499

• Retreat Price $450

Provides a detailed picture of estrogen, progesterone, testosterone, and cortisol patterns. This is key in menopause, when low estrogen/progesterone, adrenal dysfunction, or poor estrogen metabolism can drive hot flashes, sleep issues, and bone loss.

Methylation Panel (Genova)

• Regular price $599

• Retreat Price $540

Methylation efficiency affects detoxification of estrogens, mood regulation, and cardiovascular risk. Post-menopausal women with poor methylation may be more prone to anxiety, depression, or higher cancer risk, making this test essential for longevity planning.

Enviro Complete (Mosaic Labs)

• Regular price $999

• Retreat Price $899

Environmental toxins, mold, and heavy metals burden detox pathways, already stressed in menopause. Identifying and reducing exposure supports hormone balance, protects bone density, and lowers inflammation during this transitional stage.

Cardiometabolic Panel (Doctor’s Data)

• Regular price $339

• Retreat Price $306

After menopause, risks for heart disease, insulin resistance, and high cholesterol rise significantly. This panel highlights hidden risks early so lifestyle, nutrition, and supplementation can protect cardiovascular and metabolic health long-term.

Each of our retreats offers not only deep healing experiences, but also the option to personalize your journey with advanced functional medicine lab testing. These add-ons are not required but for many participants, they are the missing puzzle pieces that explain why symptoms persist and how the body can best be supported. Whether it’s uncovering hormone imbalances, mapping your gut health, measuring biological age, assessing nutrient status, or identifying hidden environmental stressors, these labs give us precise data to guide your long-term wellness strategy. By combining retreat immersion with cutting-edge testing, you leave not just feeling renewed but equipped with clarity, direction, and a personalized blueprint for lasting transformation.

Please note: the lab add-ons include testing only. Consultations to review your results and create a personalized treatment plan are not included in the retreat package but can be scheduled once your results are back. This ensures you get one-on-one time with Dr. Marina (or your practitioner) to translate your results into actionable, customized next steps for your health journey.