NEURO-REGENERATION & RESILIENCE
12 WEEK PROGRAM
This is a powerful signature program because patients with cognitive decline are often looking for:
community,
practical tools,
nervous system support,
movement,
hope,
and guidance beyond medication alone.
This will be a blend of:
functional medicine
nervous system regulation
movement
nutrition
social connection
neuroplasticity
caregiver education
emotional support
practical lifestyle implementation
PROGRAM OVERVIEW
PHASE 1 — DISCOVER & ASSESS
Weeks 1–3
PHASE 2 — RESET & RESTORE
Weeks 4–7
PHASE 3 — REBUILD & OPTIMIZE
Weeks 8–11
PHASE 4 — LONGEVITY PLAN
Weeks 12
IDEAL PROGRAM STRUCTURE
Group Size: 15 people max
LENGTH: 12 weeks.
behavior change takes time
cognitive declining patients often need slower pacing
neuroplasticity requires repetition
Who This Program Is For?
Perfect For:
Mild Cognitive Impairment (MCI)
Early cognitive decline
Memory concerns
Brain fog
Poor focus and concentration
Executive function challenges
Parkinson's disease
Multiple sclerosis (MS)
Peripheral neuropathy
Chronic migraines
Post-concussion syndrome
Long COVID neurological symptoms
Chronic fatigue syndrome (ME/CFS)
Neuroinflammatory conditions
Tremors
Balance issues
Coordination challenges
Sleep disturbances
Chronic stress and nervous system dysregulation
Anxiety affecting cognitive performance
Adults with a family history of Alzheimer's disease or dementia
Individuals seeking to reduce their risk of neurodegenerative disease
Adults interested in optimizing brain health and longevity
WEEKLY GROUP STRUCTURE (60 min)
Community WhatsApp Group
wins
meal ideas
accountability
encouragement
15 min — Wins + Check-In Blood sugar victories, struggles, cravings, energy changes.
20 min — Educational Topic
15 min — Q&A
10 min — Weekly Action Steps