THE WHOLE BODY RESET
Your 12-Week Roadmap
PHASE 1: PREP & FOUNDATION
Week 1: Individual Intake Session
Comprehensive health review
Symptom timeline
Digestive assessment
Lifestyle evaluation
Personalized preparation plan
Week 2: Understanding Inflammation & The Gut
Gut lining and immune health
Nervous system regulation
Food triggers and inflammation
Symptom tracking
Calming nervous system practices
Week 3: Preparing for Elimination
What we remove and why
Cravings and detox symptoms
Label reading
Pantry clean-out
Grocery planning
PHASE 2: ELIMINATION
Foods commonly removed include:
Gluten
Dairy
Corn
Soy
Refined sugar
Alcohol
Processed oils
Artificial sweeteners
Eggs (when appropriate)
Week 4: Blood Sugar, Cravings & Inflammation
Week 5: The Gut-Brain Connection
PLUS Optional Mid-Program Individual Check-In
Week 6: Detoxification & Drainage
Week 7: Environmental Inflammation
PHASE 3: REINTRODUCTION & DISCOVERY
Week 8: How to Reintroduce Foods Properly
Week 9: Histamine, Mast Cells & Hidden Triggers
Week 10: Healing Your Relationship with Food
Week 11: Your Personalized Anti-Inflammation Blueprint
Participants leave with:
Trigger food summary
Personalized food framework
Supplement guidance
Nervous system tools
Long-term wellness strategy
PHASE 4: LONG-TERM PERSONALIZATION
Week 12
Develop your personalized plan for:
Long-term wellness
Hormone balance
Longevity
Ongoing care
Exit Interview & Future Planning
Review:
Symptom improvements
Digestive health
Inflammation changes
Emotional transformation
Future health goals
Optional Functional Medicine Testing
Advanced testing is available for those who want deeper insights into root causes
Available testing includes:
Methylation Testing
Environmental Toxins
CAR Testing
Neurotransmitter Testing
SIBO Testing
Hormone Testing
Cardiometabolic Panel
Tiny Health
NutrEval
Food Sensitivity Testing
Heavy Metal Testing
DNA Analysis
TruAge
Blood Brain Barrier Permeability