Curious about acupuncture but not sure how it works? In this beginner’s guide, Dr. Marina explains how acupuncture helps restore balance, ease stress, and support your body’s natural healing process gently and effectively.
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True wellness starts with the small, intentional choices we make each day. In this blog, Dr. Marina shares how daily self-care rooted in presence, hydration, movement, rest, and mindful nourishment can transform your energy, regulate your nervous system, and support long-term healing. Whether you’re beginning again or deepening your routine, this guide will help you return to yourself one grounded step at a time.
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