January is here and so is the “New Year, New You” marketing machine. Everywhere you look, there’s an ad promising that a 3-day juice cleanse will magically flush out holiday toxins and reset your body. I want to offer a different perspective. One rooted in physiology, not trends.
Read MoreDiscover why strong social bonds and a sense of belonging can extend your lifespan plus science-backed ways to build community and health this season.
Read MoreThis year, skip the stress of buying “things” and discover gifts that restore health, connection, and purpose backed by functional medicine and mindful living.
Read MoreThe holidays can be magical but also overwhelming. Between travel, family expectations, social plans, and end-of-year pressures, it’s easy for your nervous system to shift into overdrive. The good news? You can train your nervous system to find calm, even in the busiest moments.
Read MoreEvery December, many of us rush to find the perfect gift. We’re scrolling, comparing, wrapping, and hoping we’ve gotten it right. But what if the most meaningful gift isn’t something that fits in a box?
Read MoreWe live in a world where our phones rarely leave our hands. From the moment we wake up to the moment we go to bed, screens dominate our day - constant notifications, endless scrolling, and 24/7 connectivity. While technology has given us incredible tools, it has also left many of us overstimulated, distracted, and mentally exhausted.
Read MoreThe Japanese practice of Shinrin-yoku, or “forest bathing,” is more than just taking a stroll through the woods. It’s the art of slowing down and allowing nature to wash over you, engaging all your senses to notice the details we so often miss in our fast-paced lives. It’s not about exercise, hiking, or checking steps on a fitness tracker. It’s about presence, stillness, and the healing that comes from reconnecting with the natural world.
Read MoreIn today’s fast-paced world, meals are often rushed, distracted, or eaten on the go. We scroll our phones while eating, multitask at our desks, or grab something quick in the car between errands. For many of us (myself included), slowing down enough to really experience a meal can feel impossible. With little kids running around, never sitting still, and spilling things everywhere, mindful eating sometimes feels more like a fantasy than a realistic habit.
Read MoreSleep is one of the most underrated, yet absolutely essential pillars of health. We often think of nutrition, exercise, and supplements first when it comes to improving wellbeing, but the truth is this: without quality sleep, every other effort you make toward your health is compromised. Sleep is not a luxury or an afterthought, it is the foundation.
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