About Cold Plunge Therapy
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. It is the practice of using water that’s 59°F or less to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy.
When we have a weak circulatory system, the blood flow of the entire body gets compromised. This can lead to a stressed heart - a stressed heart can cause headaches, high blood pressure, fatigue, muscle cramping and much more. Cold Water Immersion boosts the cardiovascular circulation, it also strengthens the immune system, balances mental health, and increases your levels of energy.
Benefits of Cold Plunge Therapy
Improves Your Lymphatic System
Improves Your Blood Circulation
Reduces Muscle Inflammation
Improves immune System
May ease symptoms of depression
Deepens sleep
Improve metabolic function
Improve mood
May help with weight loss
Treatment Pricing
$29 for up to 10 mins
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Cold Plunge Frequently Asked Questions
What is a cold plunge?
A cold plunge is when you fully submerge your body up to your neck in the water below 59° Fahrenheit (15° Celsius).
Can anyone take a cold plunge?
In general, most people are fine to start right away but if you have any previous health conditions, make sure you check with a doctor before taking an ice bath.
Can I Take The Plunge Right After Training?
An ice bath or cold plunge decreases swelling and starts healing, it is best to cool your muscles and decrease inflammation right after your high-intensity activity. Don't take an Ice Bath Before Your Workout, the numbing can block signals that tell you to back off, increasing your risk for injury.
How do I Stay Warm When In the Ice Bath?
You can wear a hat and mittens to make sure you are still warm or practice your breathwork. Taking deep, slow controlled breaths through the nose and can warm up the body fast.
How long does the cold plunge session last?
We recommend starting at 3-5 minutes, and you can work your way to 10 minutes or even up to 15 minutes. If you are just starting out, go into the cold plunge or 15-30 seconds at a time until you get comfortable. The more often you plunge, the more comfortable you will get.
How do I start?
Start with warmer water temperatures and build up to get colder as you get more comfortable. We recommend starting around 50ºF and then adjusting from there.
How often should I do a cold plunge?
Two to four sessions per week for eleven minutes total time is enough to cause a measurable metabolic boost. A study published in the Journal of Science and Medicine in Sport found a 15-minute ice bath will increase your endurance by three to four minutes longer than any other duration spent in the tub.
What should I expect after the plunge?
Cold therapy is a revolutionary solution that could recover sore muscles, reduce inflammation, and benefit your mental wellness. You will get maximum results from your cold plunge treatment in the days following a strenuous exercise or injury.