CARDIOMETABOLIC

12 WEEK PROGRAM

This is a powerful signature program because patients with cognitive decline are often looking for:

  • community,

  • practical tools,

  • nervous system support,

  • movement,

  • hope,

  • and guidance beyond medication alone.

This will be a blend of:

  • functional medicine

  • nervous system regulation

  • movement

  • nutrition

  • social connection

  • neuroplasticity

  • caregiver education

  • emotional support

  • practical lifestyle implementation

 

PROGRAM OVERVIEW

PHASE 1 — DISCOVER & ASSESS

Weeks 1–3

PHASE 2 — RESET & RESTORE

Weeks 4–7

PHASE 3 — REBUILD & OPTIMIZE

Weeks 8–11

PHASE 4 — LONGEVITY PLAN

Weeks 12

 

IDEAL PROGRAM STRUCTURE

Group Size: 15 Participants

LENGTH: 12 weeks.

  • Improve insulin sensitivity

  • Build sustainable habits

  • Increase muscle mass

  • Improve metabolic flexibility

  • Improve energy production

  • Create measurable biomarker improvements

  • and the nervous system/metabolic connection takes time

Who This Program Is For?

Ideal for:

  • Prediabetes

  • Type 2 diabetes

  • Metabolic syndrome

  • Insulin resistance

  • Weight loss resistance

  • PCOS

  • Fatty liver

  • High triglycerides

  • Elevated ApoB

  • High blood pressure

  • Chronic fatigue

  • Brain fog

  • Inflammation

  • Family history of heart disease

  • Adults wanting to prevent cardiometabolic disease

WEEKLY GROUP STRUCTURE (60 min)

Community WhatsApp Group

  • wins

  • meal ideas

  • accountability

  • encouragement

15 min — Wins + Check-In Blood sugar victories, struggles, cravings, energy changes.

20 min — Educational Topic

15 min — Q&A

10 min — Weekly Action Steps

 

Ready to Discover What Your Body Needs?

 
AWAKEN MY HEALTH