Nourish Your Seeds of Life!

Nurture your body, open your heart, and prepare for life’s next chapter.

Whether you’re preparing for pregnancy now or in the future, this retreat helps you optimize your reproductive health and reconnect with your creative energy. Together, we’ll explore nutrition, cycle syncing, stress reduction, and ancient fertility wisdom alongside modern functional medicine. Expect hormone-friendly meals, gentle movement, and soul-nourishing practices to support conception and vitality.

To deepen your journey, you’ll watch the sunrise paint Bali’s sky on a guided hike, take part in a shamanic ritual to awaken your creative power, and be swept into a surprise adventure that reminds you of the beauty of possibility. This is about creating life—in all its forms.


6-Day Fertility Retreat

(Schedule subject to change)

“Reclaiming Fertility: Rooted in Wholeness, Nourished by Nature”


  • This retreat is ideal for people who are:

  • Preparing their bodies for conception and seeking a natural, holistic approach

  • Living with hormonal imbalances such as irregular cycles, estrogen dominance, or low progesterone

  • Managing conditions that affect fertility, including PCOS, endometriosis, thyroid imbalances, or low sperm quality

  • Experiencing stress, trauma, or emotional blocks that may impact fertility

  • Concerned about toxin exposure (plastics, pesticides, endocrine disruptors) and wanting a cleaner lifestyle

  • Looking to improve egg and sperm health through nutrient-dense foods, supplements, and lifestyle changes

  • Open to mind-body-spirit practices (breathwork, yoga, sound baths, visualization) to support conception and emotional resilience

  • Seeking a supportive community while creating a personalized 30-day fertility plan

All-Inclusive Awaken Experience 
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

Day 1: Arrival + Grounding

Reset + Arrival into the Healing State

Afternoon:

  • Welcome reception with herbal elixirs at noon

  • Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

  • Group orientation: intention setting & program overview

Afternoon Workshop:

  • A hormone-balancing lunch rich in protein, fiber, and healthy fats to stabilize blood sugar and support reproductive health.

  • “Understanding Your Fertile Body: Cycles, Hormones, and Functional Medicine”

  • “Food as Fertile Fuel: Key Nutrients for Hormone & Egg/Sperm Quality” B vitamins, zinc, selenium, omega-3s, choline, CoQ10

Evening:

  • Gentle restorative yoga + breathwork

  • A nutrient-rich evening meal crafted to replenish energy, regulate blood sugar, and fuel reproductive resilience

  • Fireside circle: A shamanic blessing + sound bath

Day 2: Hormone Harmony

Balancing Estrogen, Progesterone, Testosterone & Cortisol

Morning:

  • Sunrise walk + fertility-boosting breathwork + meditation

  • Blood sugar-balancing breakfast (protein, fiber, healthy fats)

Workshop:

  • “Your Hormonal Symphony: The Role of Each Hormone in Fertility”

    • Estrogen dominance

    • Low progesterone

    • Cortisol & fertility suppression

Afternoon:

  • A nutrient-dense, anti-inflammatory meal designed to fuel cellular repair, optimize egg and sperm quality, and boost overall vitality.

  • Castor oil pack demo for pelvic circulation + detox

  • Gentle FSM session or abdominal massage (Maya or Arvigo)

Evening:

  • An anti-inflammatory dinner combining clean protein, fiber, and healthy fats to restore balance and support hormonal harmony.

  • Yin yoga for the reproductive system

  • Group visualization: “Calling in Life”

Day 3: Nourish to Conceive - Day Out

Nutrient-Dense Nutrition for Egg & Sperm Health

Morning:

  • Gentle resistance movement or rebounding + Meditation

  • Fertility smoothie bar (maca, flax, greens, berries)

Workshop:

Pura Maduwe Karang

Known for its intricate stone carvings and connection to the earth, this temple symbolizes fertility through grounding and nourishment. Like the soil that feeds new growth, it reflects the importance of creating strong foundations for conception and life.

Ulun Danu Beratan

Floating on Lake Beratan and dedicated to the water goddess, this temple embodies flow, nourishment, and cycles of renewal. For fertility, it represents the fluid balance of hormones and the life-giving power of water.

Pura Tirta Empul

Renowned for its holy spring water, this temple is a place of cleansing and renewal. For fertility, it symbolizes clearing blockages — physical, emotional, and spiritual — to prepare the body and soul for new life.

Pura Candidasa

Dedicated to the goddess of fertility and love, this temple directly honors creation and partnership. It is a space for invoking harmony between masculine and feminine energies, essential for conception and new beginnings.

Evening:

  • Journaling prompt: “What am I ready to release to become a parent?”


Day 4: Emotions, Trauma & Epigenetics

Theme: Healing Your Fertility Story + Generational Epigenetics

Morning:

  • Nervous system reset with breathwork + forest bathing

Workshop:

  • “Emotional Blocks & Epigenetic Inheritance: Breaking the Cycle”

  • How trauma, stress, and ancestral imprinting affect fertility

Afternoon:

  • A gut-nourishing plate that combines clean protein, prebiotic fibers, and phytonutrient diversity to enhance absorption and fertility resilience.

  • Somatic release session or EFT (tapping) circle

  • Mindset + Spirituality

  • Optional: FSM for trauma + stress relief

Evening:

  • A balanced dinner designed to calm inflammation, strengthen cellular repair, and nourish egg and sperm health.

  • Guided meditation: “Meeting Your Future Child”

  • Womb healing sound bath


Day 5: Detox & Daily Rhythms

Toxins, Endocrine Disruptors & Clean Living

Morning:

  • Lymphatic walk + dry brushing

  • Detox smoothie (beets, cilantro, flax, greens)

Workshop:

  • “Endocrine Disruptors & Your Reproductive Health”

    • BPA, phthalates, pesticides, fragrance, EMFs

Afternoon:

  • Cooking Lab: “Fertility Foods for Every Phase of Your Cycle”

  • A restorative, fertility-supportive meal packed with antioxidants, essential fatty acids, and micronutrients that promote hormonal harmony and reproductive wellness.

  • Sauna session + detox rituals (castor oil, mineral bath)

  • Clean Beauty & Home Living workshop

Evening:

  • An evening meal that blends protein, fiber, and micronutrients to optimize digestion, enhance hormone balance, and promote deep rejuvenation.

  • Elimination diet review (gluten, dairy, alcohol, etc.)

  • Journaling: “How can I support a fertile environment?”

  • Closing shamanic blessing, vision casting + goal setting

Day 6: Integration + Rejuvenation

Design Your Family Blueprint

Morning:

  • Final movement + breathwork class + meditation

  • Anti-aging breakfast + elixir bar

Workshop:

  • “Your 30-Day Fertility Plan: Food, Habits, Testing & More”

    • Fertile window tracking

    • Partner health

    • Environmental swaps

    • Mind-body tools

    • Follow-up labs or practitioner plans

    • Closing:

  • Farewell brunch + wellness gift bags

  • Optional: schedule follow-ups (telemedicine, lab testing, coaching)


ADDITIONAL MODALITIES AS ADD-ONS THROUGHOUT THE RETREAT

  • Functional lab testing & interpretation (optional add-on)

  • Lymphatic drainage

  • Craniosacral therapy & nervous system regulation

  • Massage

  • Individual Shamanic experience

  • Personalized nutrition coaching

  • Peptide and IV therapy

Secure your room!

PRIVATE ROOM

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SHARED ROOM

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FERTILITY & CREATION FUNCTIONAL MEDICINE
LAB ADD-ONS

Fertility Foundations DNA Panel

  • Regular price $550

  • Retreat Price $495 

This comprehensive panel combines six powerful DNA tests to give you a full picture of your fertility health. DNA Gut reveals how your microbiome influences hormones and nutrient absorption. DNA Mind explores mood, stress, and resilience which are key factors in conception. DNA Health highlights genetic risks and how lifestyle can offset them. DNA Hormones uncovers variations that affect cycle balance and reproductive function. DNA Diet shows how your body responds to carbs, fats, and proteins, helping personalize nutrition for fertility. Finally, GrowBaby looks at genes important for pregnancy and healthy fetal development. Together, these insights create a roadmap to optimize your body, balance your hormones, and prepare for a strong fertility journey.

TruAge Test (True Diagnostics)

  • Regular price $519

  • Retreat Price $468

Epigenetic testing reveals your biological age, which directly impacts fertility potential. A younger biological age often means healthier eggs, sperm, and reproductive tissues, while accelerated aging can signal underlying imbalances affecting conception.

Metabolomix with Fatty Acids (Genova)

  • Regular price $578

  • Retreat Price $521

This test identifies nutrient deficiencies, fatty acid imbalances, and mitochondrial dysfunction. Since fertility depends on energy production and proper nutrient status, correcting these gaps supports hormone balance, egg and sperm quality, and implantation.

GI Effects (Genova)

  • Regular price $599

  • Retreat Price $540

A comprehensive gut analysis that uncovers hidden inflammation, dysbiosis, and poor digestion. Gut health is deeply tied to estrogen metabolism, immune balance, and nutrient absorption—all crucial for fertility and healthy pregnancy outcomes.

SIBO Test (Genova)

  • Regular price $295

  • Retreat Price $266

Small intestinal bacterial overgrowth can interfere with nutrient absorption and cause systemic inflammation, both of which impact fertility. Identifying and treating SIBO supports hormone balance, gut health, and a more receptive environment for conception.

DUTCH Complete

  • Regular price $499

  • Retreat Price $450

Provides a detailed map of sex hormones, cortisol, and metabolites. This test reveals patterns like low progesterone, estrogen dominance, or HPA axis dysfunction—all common root causes of infertility, irregular cycles, and poor implantation.

Methylation Panel (Genova)

  • Regular price $599

  • Retreat Price $540

Assesses methylation pathways essential for DNA integrity, egg and sperm quality, and proper fetal development. Optimizing methylation lowers risk of miscarriage and supports healthy gene expression during conception and pregnancy.

Enviro Complete (Mosaic Labs)

  • Regular price $999

  • Retreat Price $899

Screens for toxins like mold, heavy metals, and pollutants that disrupt hormones and damage reproductive tissues. Lowering toxic load improves egg/sperm quality, hormone balance, and overall fertility outcomes.

Cardiometabolic Panel (Doctor’s Data)

  • Regular price $339

  • Retreat Price $306

Evaluates blood sugar, lipid balance, and cardiovascular risk markers. Poor insulin control or metabolic dysfunction can lead to PCOS, ovulatory issues, and subfertility. Optimizing cardiometabolic health increases chances of conception and a healthy pregnancy.

Each of our retreats offers not only deep healing experiences, but also the option to personalize your journey with advanced functional medicine lab testing. These add-ons are not required but for many participants, they are the missing puzzle pieces that explain why symptoms persist and how the body can best be supported. Whether it’s uncovering hormone imbalances, mapping your gut health, measuring biological age, assessing nutrient status, or identifying hidden environmental stressors, these labs give us precise data to guide your long-term wellness strategy. By combining retreat immersion with cutting-edge testing, you leave not just feeling renewed but equipped with clarity, direction, and a personalized blueprint for lasting transformation.

Please note: the lab add-ons include testing only. Consultations to review your results and create a personalized treatment plan are not included in the retreat package but can be scheduled once your results are back. This ensures you get one-on-one time with Dr. Marina (or your practitioner) to translate your results into actionable, customized next steps for your health journey.

ADD FUNCTIONAL MEDICINE TESTING