Topic: Foundations of Functional Health

Focus: Core Systems, Morning Routines, Nervous System Basics

Tools:

• Self-assessment

• Habit Tracker

• 5-Minute Morning Ritual

• Food-Mood-Poop Tracker + Gut Protocol

Workshop: What Your Bloat Is Trying to Tell You

Bonus(available with annual membership only): Emotions and our organs, What are functional Medicine tests

Topic: Supporting Daily Detox Pathways

Focus: Liver, Lymph, Skin, Breath, Sweat

Tools:

• Daily Detox Checklist

• Food List

• Sauna/Sweat Strategies

• 3-day Anti-inflammatory Meal Plan

Workshop: Supporting Daily Detox Without the Drama

Bonus(available with annual membership only): EMF’s, Hydration

Topic: Food as Information

Focus: Blood Sugar Balance, Mitochondria, Inflammation

Tools:

• Meal Map

• Energy Log

• Snack Swaps

• Cortisol-Supportive Snack Guide

• Breathwork/Meditation Audio

  Workshop: Rebuild from Burnout

Workshop: Rebuild from Burnout

Bonus(available with annual membership only): VO2Max, Redox molecules

Topic: Nervous System Regulation + Cortisol Support

Focus: Breathwork, HRV, Boundaries

Tools:

• Stress Tracking Sheet

• Guided Body Scan

• Adrenal Snack List

• Daily Rhythm Tracker

• AM/PM Rituals

Workshop: How to Reset Your Energy in 7 Days

Bonus(available with annual membership only): Nature Therapies

Topic: Cycle Syncing & Hormone Reset

Focus: Female Rhythms, Stress, Perimenopause

Tools:

• Cycle Tracker

• Hormone-supportive Foods

• Workout Sync Guide

Workshop: Balancing Hormones Naturally

Bonus(available with annual membership only): Menopause, Feminine and masculine energies

Topic: Circadian Health + Deep Sleep

Focus: Melatonin, Sleep Rituals, Light Exposure

Tools:

• Sleep Audit,

• Wind-down Guide

• Blue Light Swap List

• PM Ritual Guide

Workshop: The Sleep Blueprint

Bonus(available with annual membership only): Tapping

Topic: Neuroplasticity + Emotional Resilience

Focus: Gut-brain Axis, Inflammation, Mindset Rewire

Tools:

• Morning Affirmation Prompt

• Journaling Script

• Mood Tracker

• Dopamine Detox

• Mindset Reframing Journal

Workshop: Train Your Brain for Calm & Clarity

Bonus(available with annual membership only): BDNF

Topic: Functional Movement & Lymphatic Support

Focus: Fascia, Mobility, Resistance Basics

Tools:

• Stretch routine

• 3-move Daily Reset

• Lymph-boost Checklist

• 5-min Fascia Flow + Strength Basics Plan

Workshop: Your Daily Movement Reset

Bonus(available with annual membership only): Exercise, cellulite

Topic: Environmental Detox

Focus: Microplastics, Endocrine Disruptors, Home Products

Tools:

• Product Audit

• Swap Guide

• Low-tox Starter List

• Clean Swap List

• Kitchen Audit Checklist

Workshop: Low-Tox Living Without the Overwhelm

Bonus (available with annual membership only): Ice, sauna, red light therapy, salt chamber

Topic: Gut Love for Better Energy & Mood

Focus: Enzymes, Stomach Acid, Elimination

Tools:

• Bloat Tracker

• Food-mood Journal

• Pre/Probiotic Guide

• Inflammatory Triggers Checklist

• Longevity Foods Guide

Workshop: How to Lower Inflammation with Lifestyle Tweaks

Bonus(available with annual membership only): LumiVitae Hydrogen water bottle

Topic: Behavior Change That Actually Sticks

Focus: Micro Habits, Habit Stacking, Self-talk

Tools:

• Weekly Habit Builder

• Reflection Prompts

• Habit-stacking Planner

Workshop: Why You’re Not Sticking With It—And How to Start

Bonus(available with annual membership only): Peptides

Topic: Your Next Chapter: Integration & Reassessment

Focus: Full-body Scan, Test-retest, Creating Your Rhythm

Tools:

• Progress Worksheet

• Future Goals Template

• Year-end Reset Journal

• Symptom Map Comparison

Workshop: Your 12-Month Wellness Reboot

Bonus: Test your biological age, congratulations and wants next

Dr. Marina weaves together the latest in functional medicine, biohacking breakthroughs, and timeless holistic wisdom to guide you back to your most vibrant self. This isn’t another fad diet, one-size-fits-all program, or empty promise. It’s a blueprint for biological transformation, a science-backed roadmap that shows you how to work with your body instead of against it.

Inside, you’ll learn how to reverse the hidden drivers of aging, balance your hormones naturally, repair and restore your gut, and unlock the deep reserves of energy, clarity, and resilience you didn’t know you had. Through practical strategies, everyday rituals, and powerful mindset shifts, you’ll discover that healing is not only possible, it’s within your control.

Your body is not broken. You are not stuck. The tools to reclaim your brilliance have been within you all along.

It’s time to awaken now.