THE WHOLE BODY RESET

A 12-Week Journey To Decode Your Body’s Signals

Pick Your Start Date

Five groups in 2027, 15 seats each. Pay today and your seat is held for the date you pick.

The Whole Body ResetFor exhaustion that eats your whole day12 weeks · live online with Dr. Marina
TueJan 12 TueMar 2 MonApr 12 MonAug 30 TueSep 28

$2,119 when you enroll by December 31, 2026 (regular price $3,999).

Reset your body from the inside out with a guided 12-week program that supports healing, nourishment, and lasting lifestyle change.

Week 1:

Individual Intake Session (75-90 Minutes)

 

Assess

  • Inflammatory burden 

  • Likely triggers 

  • Readiness/capacity 

  • Lifestyle barriers 

Experience

  • Personalized prep plan 

  • Shopping guide 

  • Symptom tracker 

  • Meal ideas - given weekly

  • Supplement recommendations if appropriate 

 
 

Gut lining and immune health

  • Gut lining

  • Immune system

  • Nervous system

  • Food triggers

  • Inflammation pathways

  • “Leaky gut”

  • Why symptoms can show up anywhere

Experience

  • Calming nervous system exercise

  • Symptom tracking setup 

 

Week 2:

Understanding Inflammation & The Gut

Week 3:

Preparing for Elimination

 

What we remove and why

  • Cravings and detox symptoms

  • Label reading

  • Pantry clean-out

  • Grocery planning

Experience

  • Grocery planning 

  • Hidden gluten 

  • Inflammatory oils 

  • Additives 

  • Gums/emulsifiers 

  • “Healthy” marketing lies 

 
 

Insulin and inflammation 

  • Emotional cravings 

  • Protein/fiber balance 

  • Mood swings

Experience

  • Healthy snack tasting 

  • Balanced plate workshop 

 

Week 4:

Blood Sugar, Cravings & Inflammation

WEEK 5:

The Gut-Brain Connection

 

Anxiety and digestion 

  • Vagus nerve 

  • Serotonin production 

  • Stress and gut symptoms 

  • Safety signals 

Experience

  • Breathwork 

  • Vagal toning 

  • Mindful eating exercise 

 
 
enroll now - $2,119 (that's 47% OFF UNTIL DECEMBER 1st)
 

OPTIONAL MID-PROGRAM INDIVIDUAL CHECK-IN

(Week 5–6)

30–45 min private session

 

Adjust:

  • Food plan 

  • Supplements 

  • Stress support 

This check-in is ESSENTIAL because this is where many people struggle emotionally.

Review:

  • Symptom improvements 

  • Emotional challenges 

  • Digestion 

  • Compliance 

  • Food fears 

  • Weight changes 

  • Energy/mood 

 
 
 

Liver support 

  • Bile flow 

  • Bowel movements 

  • Lymphatics 

  • Sweating 

  • Hydration 

Experience

  • Castor oil pack demo 

  • Dry brushing 

  • Lymphatic exercises 

 

WEEK 6:

The Detoxification & Drainage Conversation

WEEK 7:

Environmental Inflammation

 

Toxins

  • Fragrances

  • Plastics

  • Mold

  • Pesticides

  • Cookware

  • Beauty products

Experience

  • Low-tox swaps

  • Product audit

 
 

One food at a time 

  • Symptom observation 

  • Delayed reactions 

  • Dose-dependent reactions 

Experience

  • Reintroduction tracker 

 

Week 8:

How to Reintroduce Foods Properly

Week 9:

Histamine, Mast Cells & Hidden Triggers

 

Histamine symptoms 

  • Stress reactions 

  • Environmental triggers 

  • Sleep and inflammation 

Experience

  • Nervous system calming practices

 
 

Relationship with food

  • Orthorexia 

  • Fear-based eating 

  • Perfectionism 

  • Shame 

  • Social isolation 

  • Flexibility 

Experience

  • Journaling

  • Visualization

  • Future-self work

 

Week 10:

Healing Your Relationship with Food

Week 11:

Your Personalized Anti-Inflammation Blueprint

 

Sustainable eating 

  • Travel/social events 

  • Personalization 

  • Long-term gut support 

  • Realistic flexibility 

Experience

  • Trigger food summary 

  • Personalized food framework 

  • Supplement guidance 

  • Nervous system tools 

  • Long-term plan

 
 

Final Individual Check In 45–60 min session

Review

  • Symptoms 

  • Digestion 

  • Inflammation changes 

  • Emotional transformation 

  • Future goals 

  • Ongoing care plan 

  • Hormone balancing 

  • Longevity care

 

Week 12:

EXIT INTERVIEW

 

Choose The Plan That's Right For You

Weekly

$250 / week

Pay as you go over the 12 weeks.

  • 12 weeks of guided coaching with Dr. Marina
  • Initial intake session
  • Weekly live group sessions on Zoom
  • Workbook and resources
  • Shopping guides, recipes and meal ideas
  • WhatsApp community support
  • Exit interview and long-term plan
Pay weekly
Best value

Pay in full

$2,119 one payment

47% off the regular $3,999 when you enroll by December 31, 2026.

  • Everything in the weekly plan
  • One simple payment
  • Save $881 compared with paying weekly
  • Pick the start date that suits you
Choose your start date →
 

Optional Functional Medicine Testing

Advanced testing is available for those who want deeper insights into root causes Available testing includes:

 

  • Methylation Testing - $599

  • Environmental Toxins - $900

  • CAR Testing - $149

  • Neurotransmitter Testing - $425

  • SIBO Testing - $300

  • Hormone Testing - $500-$1050

  • Cardiometabolic Panel - $350

  • Tiny Health - $500

  • NutrEval - $650

  • Food Sensitivity Testing - $1050

  • Heavy Metal Testing - $299

  • DNA Analysis - $550

  • TruAge - $520

  • Blood Brain Barrier Permeability - $250

 
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