THE WHOLE BODY RESET

A 12-Week Journey To Decode Your Body’s Signals

Reset your body from the inside out with a guided 12-week program that supports healing, nourishment, and lasting lifestyle change.

Week 1:

Individual Intake Session (75-90 Minutes)

Assess

  • Inflammatory burden 

  • Likely triggers 

  • Readiness/capacity 

  • Lifestyle barriers 

Experience

  • Personalized prep plan 

  • Shopping guide 

  • Symptom tracker 

  • Meal ideas - given weekly

  • Supplement recommendations if appropriate 

 

Gut lining and immune health

  • Gut lining

  • Immune system

  • Nervous system

  • Food triggers

  • Inflammation pathways

  • “Leaky gut”

  • Why symptoms can show up anywhere

Experience

  • Calming nervous system exercise

  • Symptom tracking setup 

Week 2:

Understanding Inflammation & The Gut

Week 3:

Preparing for Elimination

 

What we remove and why

  • Cravings and detox symptoms

  • Label reading

  • Pantry clean-out

  • Grocery planning

Experience

  • Grocery planning 

  • Hidden gluten 

  • Inflammatory oils 

  • Additives 

  • Gums/emulsifiers 

  • “Healthy” marketing lies 

 

Insulin and inflammation 

  • Emotional cravings 

  • Protein/fiber balance 

  • Mood swings

Experience

  • Healthy snack tasting 

  • Balanced plate workshop 

Week 4:

Blood Sugar, Cravings & Inflammation

WEEK 5:

The Gut-Brain Connection

 

Anxiety and digestion 

  • Vagus nerve 

  • Serotonin production 

  • Stress and gut symptoms 

  • Safety signals 

Experience

  • Breathwork 

  • Vagal toning 

  • Mindful eating exercise 

OPTIONAL MID-PROGRAM INDIVIDUAL CHECK-IN

(Week 5–6)

30–45 min private session

Adjust:

  • Food plan 

  • Supplements 

  • Stress support 

This check-in is ESSENTIAL because this is where many people struggle emotionally.

Review:

  • Symptom improvements 

  • Emotional challenges 

  • Digestion 

  • Compliance 

  • Food fears 

  • Weight changes 

  • Energy/mood 

 

Liver support 

  • Bile flow 

  • Bowel movements 

  • Lymphatics 

  • Sweating 

  • Hydration 

Experience

  • Castor oil pack demo 

  • Dry brushing 

  • Lymphatic exercises 

WEEK 6:

The Detoxification & Drainage Conversation

WEEK 7:

Environmental Inflammation

 

Toxins

  • Fragrances

  • Plastics

  • Mold

  • Pesticides

  • Cookware

  • Beauty products

Experience

  • Low-tox swaps

  • Product audit

 

One food at a time 

  • Symptom observation 

  • Delayed reactions 

  • Dose-dependent reactions 

Experience

  • Reintroduction tracker 

Week 8:

How to Reintroduce Foods Properly

Week 9:

Histamine, Mast Cells & Hidden Triggers

 

Histamine symptoms 

  • Stress reactions 

  • Environmental triggers 

  • Sleep and inflammation 

Experience

  • Nervous system calming practices

 

Relationship with food

  • Orthorexia 

  • Fear-based eating 

  • Perfectionism 

  • Shame 

  • Social isolation 

  • Flexibility 

Experience

  • Journaling

  • Visualization

  • Future-self work

Week 10:

Healing Your Relationship with Food

Week 11:

Your Personalized Anti-Inflammation Blueprint

 

Sustainable eating 

  • Travel/social events 

  • Personalization 

  • Long-term gut support 

  • Realistic flexibility 

Experience

  • Trigger food summary 

  • Personalized food framework 

  • Supplement guidance 

  • Nervous system tools 

  • Long-term plan

 

Final Individual Check In 45–60 min session

Review

  • Symptoms 

  • Digestion 

  • Inflammation changes 

  • Emotional transformation 

  • Future goals 

  • Ongoing care plan 

  • Hormone balancing 

  • Longevity care

Week 12:

EXIT INTERVIEW

 
 

Choose The Plan That's Right For You

Weekly
$200/ Week

✔ 12 Weeks of Guided Coaching

✔ Initial Intake Session

✔ Weekly Group Sessions

✔ Workbook & Resources

✔ Shopping Guides

✔ Recipes & Meal Ideas

✔ WhatsApp Community Support

✔ Exit Interview


.

ENROLL NOW!

Pay In Full
$2,000 One-Time Payment And

SAVE $400

Everything included in the weekly plan, plus:

✔ Best Value

✔ One Simple Payment

✔ Save $400 Compared to Weekly Payments




ENROLL NOW!

Optional Functional Medicine Testing

Advanced testing is available for those who want deeper insights into root causes Available testing includes:

  • Methylation Testing - $599

  • Environmental Toxins - $900

  • CAR Testing - $149

  • Neurotransmitter Testing - $425

  • SIBO Testing - $300

  • Hormone Testing - $500-$1050

  • Cardiometabolic Panel - $350

  • Tiny Health - $500

  • NutrEval - $650

  • Food Sensitivity Testing - $1050

  • Heavy Metal Testing - $299

  • DNA Analysis - $550

  • TruAge - $520

  • Blood Brain Barrier Permeability - $250

Learn more →