THE WHOLE BODY RESET

Your 12-Week Roadmap

Reset your body from the inside out with a guided 12-week program that supports healing, nourishment, and lasting lifestyle change.

Week 1:

Individual Intake Session (75-90 Minutes)

 

Assess:

  • inflammatory burden 

  • likely triggers 

  • readiness/capacity 

  • lifestyle barriers 

Each person leaves with:

  • personalized prep plan 

  • shopping guide 

  • symptom tracker 

  • meal ideas - given weekly

  • supplement recommendations if appropriate 

Review:

  • symptoms timeline 

  • digestion 

  • bowel habits 

  • stress history 

  • sleep 

  • medications 

  • autoimmune history 

  • food relationships 

  • emotional eating 

  • toxin exposure 

  • hormones 

  • nervous system state

 

Gut lining and immune health

  • Nervous system regulation

  • Food triggers and inflammation

  • Symptom tracking

  • Calming nervous system practices

Experience:

  • grocery planning 

  • hidden gluten 

  • inflammatory oils 

  • additives 

  • gums/emulsifiers 

  • “healthy” marketing lies 

Homework:

  • remove trigger foods gradually

Week 2:

Understanding Inflammation & The Gut

Week 3:

Preparing for Elimination

 

What we remove and why

  • Cravings and detox symptoms

  • Label reading

  • Pantry clean-out

  • Grocery planning

Experience:

  • grocery planning 

  • hidden gluten 

  • inflammatory oils 

  • additives 

  • gums/emulsifiers 

  • “healthy” marketing lies 

Homework:

  • remove trigger foods gradually

 

Topics:

  • insulin and inflammation 

  • emotional cravings 

  • protein/fiber balance 

  • mood swings

Experience:

  • healthy snack tasting 

  • balanced plate workshop 

Homework:

  • stabilize breakfast/lunch

Week 4:

Blood Sugar, Cravings & Inflammation

WEEK 5:

The Gut-Brain Connection

 

Topics:

  • anxiety and digestion 

  • vagus nerve 

  • serotonin production 

  • stress and gut symptoms 

  • safety signals 

  • vagus nerve

Experience:

  • breathwork 

  • vagal toning 

  • mindful eating exercise 

This week becomes HUGE emotionally.

 

Topics:

  • liver support 

  • bile flow 

  • bowel movements 

  • lymphatics 

  • sweating 

  • hydration 

Experience:

  • castor oil pack demo 

  • dry brushing 

  • lymphatic exercises 

Homework:

  • drainage practices

WEEK 6:

The Detoxification & Drainage Conversation

WEEK 7:

Environmental Inflammation

 

Topics:

  • toxins

  • fragrances

  • plastics

  • mold

  • pesticides

  • cookware

  • beauty products

Experience:

  • low-tox swaps

  • product audit

Experience:

  • journaling 

  • visualization 

  • future-self work

 

Teach:

  • one food at a time 

  • symptom observation 

  • delayed reactions 

  • dose-dependent reactions 

Give:

  • reintroduction tracker 

Week 8:

How to Reintroduce Foods Properly

Week 9:

Histamine, Mast Cells & Hidden Triggers

 

Topics:

  • histamine symptoms 

  • stress reactions 

  • environmental triggers 

  • sleep and inflammation 

Experience:

  • nervous system calming practices

 

This is the emotional breakthrough week.

Topics:

  • orthorexia 

  • fear-based eating 

  • perfectionism 

  • shame 

  • social isolation 

  • flexibility 

Week 10:

Healing Your Relationship with Food

Week 11:

Your Personalized Anti-Inflammation Blueprint

 

Topics:

  • sustainable eating 

  • travel/social events 

  • personalization 

  • long-term gut support 

  • realistic flexibility 

Each person leaves with:

  • trigger food summary 

  • personalized food framework 

  • supplement guidance 

  • nervous system tools 

  • long-term plan

 

Final 45–60 min session

Review:

  • symptoms 

  • digestion 

  • inflammation changes 

  • emotional transformation 

  • future goals 

  • ongoing care plan 

  • hormone balancing 

  • longevity care

Included

  • intake 

  • midpoint check-in - (optional)

  • exit interview 

  • weekly group sessions 

  • workbook 

  • recipes 

  • shopping guide 

Week 12:

EXIT INTERVIEW

 

OPTIONAL MID-PROGRAM INDIVIDUAL CHECK-IN

(Week 5–6)

30–45 min private session

Adjust:

  • food plan 

  • supplements 

  • stress support 

  • pacing 

This check-in is ESSENTIAL because this is where many people struggle emotionally.

Review:

  • symptom improvements 

  • emotional challenges 

  • digestion 

  • compliance 

  • supplements 

  • food fears 

  • weight changes 

  • energy/mood 

Family Session

“How to Support Someone Doing an Elimination Diet”

This reduces sabotage and isolation.

 

Choose the Membership Plan That Fits You Best!

MONTHLY
$30/mo

Enjoy full access to the membership with the flexibility of a monthly plan.

This option is ideal if you’d like to take things one step at a time and maintain your commitment on a month-to-month basis.

SUBSCRIBE NOW

YEARLY
$299 only

Secure your spot today at $299 for an annual membership only.

BONUS: Receive exclusive tools, PDFs, and videos to support your transformation all year long.

SUBSCRIBE NOW

Optional Functional Medicine Testing

Advanced testing is available for those who want deeper insights into root causes Available testing includes:

  • Tiny Health - $500

  • NutrEval - $650

  • Food Sensitivity Testing - $1050

  • Heavy Metal Testing - $299

  • DNA Analysis - $550

  • TruAge - $520

  • Blood Brain Barrier Permeability - $250

  • Methylation Testing - $599

  • Environmental Toxins - $900

  • CAR Testing - $149

  • Neurotransmitter Testing - $425

  • SIBO Testing - $300

  • Hormone Testing - $500-$1050

  • Cardiometabolic Panel - $350

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