Cardiometabolic Master Plan: A 12-Week Path to Better Health and Vitality
12 WEEK PROGRAM
The Metabolic Reset
For anyone who is tired of struggling with stubborn weight, belly fat, blood sugar issues, fatigue, or metabolic conditions—and wants more than another diet. This small-group 12-Week Cardiometabolic Health Program leb by Dr. Marina helps you understand your body, uncover what's driving your symptoms, and build lasting habits that support lifelong metabolic health.
The Problem
You've tried diets. Counted calories. Cut carbs. Maybe you've tried fasting, keto, or the latest weight-loss trend. You lose a few pounds, only to gain them back. The cravings return. Your energy crashes. The belly fat won't budge. Maybe you've been told you have prediabetes, high cholesterol, fatty liver, or insulin resistance. Maybe your labs keep getting worse even though you're trying. It can feel frustrating, confusing, and exhausting. The truth is, these symptoms are often connected—and treating just one piece rarely creates lasting change.
What It Is
The Metabolic Reset is a 12-week, small-group program designed to help you improve your metabolic health by addressing the root causes behind weight gain, insulin resistance, chronic inflammation, and low energy. Led by Dr. Marina, this program combines functional medicine, nutrition, movement, nervous system regulation, sleep, and lifestyle medicine to help your body work the way it was designed to. Rather than another quick fix, you'll learn how to stabilize blood sugar, improve insulin sensitivity, build muscle, reduce inflammation, and create habits that support lifelong health.
How It Works — Four Phases
Discover & Assess
Understand where you are today through comprehensive assessments, personalized goal setting, and a deeper understanding of your metabolic health.
Reset & Restore
Reduce inflammation, balance blood sugar, support your nervous system, and create the foundation your metabolism needs to heal.
Rebuild & Optimize
Improve muscle mass, increase metabolic flexibility, boost energy production, and build sustainable habits that support long-term health. Create Your Longevity Blueprint Leave with a personalized plan that helps you continue improving your health long after the program ends.
What's Included
Twelve weeks in a small cohort of up to 15 participants • a comprehensive Functional Medicine intake • weekly educational and coaching sessions • a complete workbook • recipes and shopping guides • optional Functional Medicine testing • continuous glucose monitor (CGM) education • midpoint private check-in • exit strategy session • private WhatsApp community • and a personalized Longevity Blueprint that's yours to keep.
Guided every step of the way by Dr. Marina.
Who It's For
Adults struggling with insulin resistance, prediabetes, Type 2 diabetes, weight loss resistance, belly fat, PCOS, fatty liver, high blood pressure, elevated cholesterol or ApoB, chronic fatigue, inflammation, brain fog, or anyone who wants to improve their metabolic health and reduce their risk of future heart disease and diabetes.
15 participants. One guide. One supportive community. The next Metabolic Reset cohort opens soon.