Launching January 1, 2026, this year-long journey turns the book into a living practice.
Each month you’ll get:

•  Video Workshops — bite-size lessons like What Your Bloat Is Trying to Tell You and Emotion & Our Organs

•  Science Made Simple — step-by-step tools to reset each biological system.

•  Printable Trackers & PDFs to build habits month by month.

 Community Access + Live Q&As with Dr. Marina.