Cardio Program - uses near, mid and far infrared. It starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. The heaters in this sauna have been clinically shown to reduce both systolic and diastolic blood pressure.

Detoxification program - uses mid and far infrared. It starts at a high intensity to increase body's core temperature then reduces to a lower, comfortable intensity level. Infrared combination improves vascular access flow to reach toxins at the cellular level. The sunlight sauna generates a sweat 7 x more detoxifying than a traditional sauna.

Pain Relief program - uses near, mid and far infrared. This infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level. Researches have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.

Relaxation program - uses near and far infrared. Far infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use. These saunas have been designed to encourage the purest form of relaxation and stress reduction.

Weight Loss program - uses mid and far infrared. It starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise. Studies have shown an infrared sauna session can burn up to 600 calories. Sunlight saunas showed a reduction in belly fat in just a 3 month period.

Skin Health program - uses near and far infrared. A low constant intensity level penetrates tissue to help with various skin concerns. Near infrared LED's improve overall skin tone, elasticity and firmness promoting anti-aging benefits. The skin's appearance improves as pores open from the deeper sweat induced by our infrared therapy. Helps decrease cellulite.